There all kinds of genius twists to shawarma, a global dish that closely resembles the Greek gyro, but this rice bowl that uses slow-cooker chicken is at the top of our list. Turmeric-spiced rice and fresh veggies round out this authentic-yet-doable global dinner.
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Updated November 13, 2018
Ingredients
-
3
tablespoons lemon juice
-
3 1/2
teaspoons finely chopped garlic
-
1 1/2
teaspoons ground cumin
-
1 1/2
teaspoons salt
-
1/2
teaspoon ground turmeric
-
1/4
teaspoon ground cinnamon
-
1 1/4
lb boneless skinless chicken thighs
-
2 1/4
cups Progresso™ chicken broth (from 32-oz carton)
-
1
teaspoon vegetable oil
-
1
cup uncooked regular long-grain white rice
-
1
cup plain whole milk yogurt
-
1
cup halved cherry tomatoes
-
1/2
cup chopped cucumber
-
1/4
cup thinly sliced red onion
-
2
tablespoons coarsely chopped fresh cilantro
-
2
tablespoons coarsely chopped fresh mint leaves
-
2
(6-inch) pitas, cut in quarters
Steps
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-
1
Spray 4-quart slow cooker with cooking spray.
-
2
In small bowl, mix 2 tablespoons of the lemon juice, 3 teaspoons of the garlic, the cumin, 1 teaspoon of the salt, 1/4 teaspoon of the turmeric and the cinnamon. Coat chicken in mixture; place in slow cooker with 1/2 cup of the broth. Cover; cook on Low heat setting 4 to 4 1/2 hours (or High heat setting 2 1/2 to 3 hours) or until chicken is very tender. Transfer chicken with slotted spoon to cutting board; shred and reserve. Discard cooking liquid.
-
3
Meanwhile, in 2-quart saucepan, heat oil over medium heat. Stir in rice and remaining 1/4 teaspoon turmeric; cook 1 minute, stirring constantly. Add remaining 1 3/4 cups broth; heat to simmering. Cover; reduce heat, and simmer 18 to 20 minutes or until liquid is absorbed. Let stand 5 minutes covered; fluff with fork.
-
4
In small bowl, mix yogurt, remaining 1 tablespoon lemon juice, remaining 1/2 teaspoon garlic and remaining 1/2 teaspoon salt. Divide rice among serving bowls; top with chicken, tomatoes, cucumber, red onion, fresh herbs and pita. Serve with yogurt sauce.
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Expert Tips
-
Shawarma is defined as roasted meat, typically lamb, chicken, turkey or beef. Shawarma is traditionally seasoned with cumin, cinnamon, turmeric and shaved and served in a pita with fresh toppings.
-
Turmeric is a root vegetable related to ginger and is grown in India, Asia and Central America. It has a bright yellow color and is popular in dishes from those countries.
-
Coating the rice in oil and cooking briefly toasts the individual grains and helps with liquid absorption, resulting in the perfect rice texture.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 510
- Calories from Fat
- 100
- Total Fat
- 11g
- 16%
- Saturated Fat
- 3 1/2g
- 18%
- Trans Fat
- 0g
- Cholesterol
- 145mg
- 48%
- Sodium
- 1610mg
- 67%
- Potassium
- 610mg
- 18%
- Total Carbohydrate
- 64g
- 21%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 5g
- Protein
- 39g
- Vitamin A
- 10%
- 10%
- Vitamin C
- 10%
- 10%
- Calcium
- 15%
- 15%
- Iron
- 30%
- 30%
Exchanges:
3 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_85b6dd00-9c06-42a8-93c5-4fe5bd1c7f19\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rf898904dd06a4b49904cc7afa5b29eba\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpBottomAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/tablespoon/recipes/728x90_BTF_RDP4thAd-LeaderboardFlex","minPageWidth":"1000","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":true,"lyticsWaitTimeThreshold":5000,"size":"[[970, 250], [970, 90], [728, 90]]","refreshWhenViewed":false,"adContainerId":"3c486817-b9ce-4a14-9369-9f70d6e15396","doubleClickAdContainerId":"363b8455-6947-430d-ba0a-282f6da5c1d9","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Progresso Soup","Dinner","Yogurt"],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
