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Slow-Cooker Pork and Veggie Stew

  • Prep 25 min
  • Total 7 hr 10 min
  • Servings 6

Assemble this stew in the morning and come home to a hearty dinner with no hassle! MORE + LESS -

Ingredients

1 1/2
lb pork boneless loin roast, trimmed of fat
3
medium carrots, cut into 1/4-inch slices (1 1/2 cups)
1
medium onion, chopped (1/2 cup)
2
cups 1/2-inch cubes peeled parsnips
1 1/2
cups 1-inch cubes peeled butternut squash
1
carton (32 oz) Progresso™ chicken broth (4 cups)
1
tablespoon chopped fresh or 1 teaspoon dried sage leaves
2
teaspoons chopped fresh or 3/4 teaspoon dried thyme leaves
1/2
teaspoon salt
1/2
teaspoon pepper
3
tablespoons Gold Medal™ all-purpose flour
3
tablespoons butter or margarine, softened

Steps

Hide Images
  • 1
    Cut pork into 1-inch cubes. In 4- to 5-quart slow cooker, mix pork and remaining ingredients except flour and butter.
  • 2
    Cover and cook on Low heat setting 6 to 7 hours.
  • 3
    In small bowl, mix flour and butter; gradually stir into stew until blended. Increase heat setting to High. Cover and cook 30 to 45 minutes, stirring occasionally, until thickened.

Expert Tips

  • If you're not fond of parsnips, leave them out and add 2 more sliced carrots instead.
  • A fresh spinach salad with orange wedges or sliced strawberries and warm whole-grain rolls round out this comfort-food dinner.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
340
Calories from Fat
140
% Daily Value
Total Fat
16g
24%
Saturated Fat
6g
32%
Trans Fat
0g
Cholesterol
90mg
29%
Sodium
980mg
41%
Potassium
840mg
24%
Total Carbohydrate
20g
7%
Dietary Fiber
4g
15%
Sugars
6g
Protein
30g
% Daily Value*:
Vitamin A
170%
170%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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