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Slow-Cooker Tofu Curry

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Slow-Cooker Tofu Curry
  • Prep 15 min
  • Total 6 hr 0 min
  • Servings 6
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Looking for a meat-free dinner idea? Let your slow cooker do the work for you with this easy tofu curry. Not only is it made from affordable ingredients making it a weeknight-win, but it’s also easy to adapt to your desired level of spiciness.
by: Macheesmo
Updated Jan 22, 2020

Ingredients

  • 1 lb firm tofu, cubed
  • 1 medium sweet onion, chopped
  • 1 medium red pepper, chopped
  • 1 medium yellow pepper, chopped
  • 3 cloves garlic, minced
  • 2 inches fresh ginger, minced
  • 2 cups sweet corn
  • 1 tablespoon garam masala
  • 1/4 cup red curry paste
  • 1 teaspoon kosher salt
  • 1 can (15 oz) coconut milk
  • 2 cups vegetable stock
  • 1 (6-oz) can tomato paste
  • Basmati rice, for serving
  • Cilantro, for garnish

Steps

  • 1
    Cube tofu into 1/2-inch cubes and add to a medium or large slow cooker.
  • 2
    Roughly chop onion and peppers. Mince the garlic and ginger finer.
  • 3
    Add to slow cooker along with corn, spices, coconut milk, vegetable stock, and tomato paste.
  • 4
    Stir together. Cook curry on low heat for 5-6 hours, or on high heat for 3-4 hours.
  • 5
    Taste the curry and adjust spice levels to your liking. Serve over basmati rice garnished with fresh cilantro.

Expert Tips

  • tip 1
    When chopping your vegetables, dice them in a uniform manner so they cook consistently.
  • tip 2
    Depending on the brand, ¼ cup of red curry paste will make a mild curry. You can always add more curry paste after the curry has cooked if you prefer a spicier dish.
  • tip 3
    This tofu curry also serves well with flatbread rather than basmati rice.

Nutrition Information

300 Calories, 16g Total Fat, 10g Protein, 28g Total Carbohydrate, 11g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
150
Total Fat
16g
25%
Saturated Fat
12g
59%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
700mg
29%
Potassium
820mg
23%
Total Carbohydrate
28g
9%
Dietary Fiber
5g
21%
Sugars
11g
Protein
10g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
45%
45%
Calcium
20%
20%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • When you think of curry, maybe you think of your favorite Indian restaurant with a large pot somewhere in the back that has been simmering for hours and hours. Good news! You can make a restaurant-quality curry in your slow cooker while you’re away at work. This tofu curry is totally animal product-free, meaning it’s a dinner that everyone can enjoy.
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