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Ingredients
-
1
lb firm tofu, cubed
-
1
medium sweet onion, chopped
-
1
medium red pepper, chopped
-
1
medium yellow pepper, chopped
-
3
cloves garlic, minced
-
2
inches fresh ginger, minced
-
2
cups sweet corn
-
1
tablespoon garam masala
-
1/4
cup red curry paste
-
1
teaspoon kosher salt
-
1
can (15 oz) coconut milk
-
2
cups vegetable stock
-
1
(6-oz) can tomato paste
-
Basmati rice, for serving
-
Cilantro, for garnish
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300
Calories
16g
Total Fat
10g
Protein
28g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 300
- Calories from Fat
- 150
- Total Fat
- 16g
- 25%
- Saturated Fat
- 12g
- 59%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 700mg
- 29%
- Potassium
- 820mg
- 23%
- Total Carbohydrate
- 28g
- 9%
- Dietary Fiber
- 5g
- 21%
- Sugars
- 11g
- Protein
- 10g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 45%
- 45%
- Calcium
- 20%
- 20%
- Iron
- 20%
- 20%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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Expert Tips
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var configuration = {"title":"Slow-Cooker Tofu Curry","introduction":"Looking for a meat-free dinner idea? Let your slow cooker do the work for you with this easy tofu curry. Not only is it made from affordable ingredients making it a weeknight-win, but it’s also easy to adapt to your desired level of spiciness.","servingSize":"1 Serving","image":{"small":{"media":"(min-width: 0px)","src":"https://mojo.generalmills.com/api/public/content/eFtKswlMZk2jmEN_VJSaWA_webp_base.webp?v=c23c44ab\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd"},"medium":{"media":"(min-width: 500px)","src":"https://mojo.generalmills.com/api/public/content/eFtKswlMZk2jmEN_VJSaWA_webp_base.webp?v=c23c44ab\u0026t=191ddcab8d1c415fa10fa00a14351227"},"large":{"media":"(min-width: 767px)","src":"https://mojo.generalmills.com/api/public/content/eFtKswlMZk2jmEN_VJSaWA_webp_base.webp?v=c23c44ab\u0026t=191ddcab8d1c415fa10fa00a14351227"},"alt":"Slow-Cooker Tofu Curry"},"contributor":{"label":"by:","name":"Macheesmo","profileUrl":"/contributors/macheesmo","displayDate":{"label":"Updated","date":"Jan 22, 2020"}},"ingredientGroups":[{"ingredients":[{"quantity":"1","description":"lb firm tofu, cubed"},{"quantity":"1","description":"medium sweet onion, chopped"},{"quantity":"1","description":"medium red pepper, chopped"},{"quantity":"1","description":"medium yellow pepper, chopped"},{"quantity":"3","description":"cloves garlic, minced"},{"quantity":"2","description":"inches fresh ginger, minced"},{"quantity":"2","description":"cups sweet corn"},{"quantity":"1","description":"tablespoon garam masala"},{"quantity":"1/4","description":"cup red curry paste"},{"quantity":"1","description":"teaspoon kosher salt"},{"quantity":"1","description":"can (15 oz) coconut milk"},{"quantity":"2","description":"cups vegetable stock"},{"quantity":"1","description":"(6-oz) can tomato paste"},{"quantity":"","description":"Basmati rice, for serving"},{"quantity":"","description":"Cilantro, for garnish"}]}],"steps":[{"description":"Cube tofu into 1/2-inch cubes and add to a medium or large slow cooker.","stepShotImageUrl":"//images-gmi-pmc.edge-generalmills.com/0280af6a-14d6-4d13-ace6-73d70a965728.jpg"},{"description":"Roughly chop onion and peppers. 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