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Speedy Pork Dinner

  • Prep 20 min
  • Total 50 min
  • Servings 4

Chops and veggies simmer in one pan, so cooking and cleanup are easy! ...MORE+ LESS-

Ingredients

4
pork loin or rib chops, 1/2 inch thick (1 to 1 1/4 lb)
1/2
cup Progresso™ beef flavored or chicken broth (from 32-oz carton)
3
medium potatoes, cut into fourths
4
small carrots, cut into 1-inch pieces
2
medium onions, cut into fourths
3/4
teaspoon salt
1/4
teaspoon pepper
Chopped fresh parsley, if desired

Steps

Hide Images
  • 1
    Heat 12-inch nonstick skillet over medium-high heat. Cook pork in skillet about 5 minutes, turning once, until brown.
  • 2
    Add broth, potatoes, carrots and onions to skillet. Sprinkle with salt and pepper. Heat to boiling; reduce heat. Cover and simmer about 30 minutes or until vegetables are tender and pork is no longer pink when cut near bone. Sprinkle with parsley.

Expert Tips

  • Not only do the potatoes, carrots and onions in this recipe fill you up, they add important nutrients such as fiber, vitamin A and vitamin C.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
640mg
27%
Potassium
870mg
25%
Total Carbohydrate
28g
9%
Dietary Fiber
4g
18%
Sugars
6g
Protein
27g
% Daily Value*:
Vitamin A
180%
180%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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