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Swiss Steak Casserole

  • Prep 20 min
  • Total 2 hr 5 min
  • Servings 6

Swiss steak is made easy by using beef cubes, combining the ingredients in a casserole and popping it in the oven! ...MORE+ LESS-

Ingredients

3
tablespoons Gold Medal™ all-purpose flour
1
teaspoon salt
1
teaspoon paprika
1/2
teaspoon pepper
1
lb boneless beef round steak, cut into 3/4-inch cubes
2
tablespoons vegetable oil
2
cups sliced mushrooms
1
cup frozen pearl onions
1
clove garlic, finely chopped
4
cups sliced carrots (8 medium)
1
can (14.5 oz) stewed tomatoes, undrained

Steps

Hide Images
  • 1
    Heat oven to 350°F. In medium bowl, mix flour, salt, paprika and pepper. Add steak; toss to coat. In 12-inch skillet, heat 1 tablespoon of the oil over medium-high heat. Add steak, reserving remaining flour mixture; brown steak on all sides. Spoon into ungreased 2 1/2-quart casserole.
  • 2
    To same skillet, add remaining 1 tablespoon oil, the mushrooms, onions and garlic. Cook 2 to 3 minutes, stirring constantly, until browned; add to casserole. Add carrots, tomatoes and reserved flour mixture; mix well.
  • 3
    Cover casserole. Bake 1 hour 30 minutes to 1 hour 45 minutes or until meat and vegetables are fork-tender.

Expert Tips

  • Take some help from the grocery store. Look for packages of sliced carrots and mushrooms in the produce section to save time.
  • Serve this saucy meat and vegetable mixture with mashed potatoes or hot cooked rice.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
70
% Daily Value
Total Fat
8g
13%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
55mg
19%
Sodium
680mg
28%
Potassium
720mg
21%
Total Carbohydrate
20g
7%
Dietary Fiber
4g
15%
Sugars
9g
Protein
25g
% Daily Value*:
Vitamin A
280%
280%
Vitamin C
10%
10%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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