Breakfast Egg Rolls

Name: Breakfast Egg Rolls
Prep time: 10 min
Total time: 20 min
Yield: 6
Cuisine: Asian
Ingredients: 1 tablespoon butter or coconut oil; 3 eggs, beaten; 1/4 teaspoon salt; 6 egg roll wrappers; 3/4 cup shredded Cheddar Jack cheese; 6 links sausage, cooked; 2 cups oil (for frying)

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Prep 10 min
Total 20 min
Servings 6

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Who needs breakfast burritos? With this easy takeout-inspired twist, now you can enjoy breakfast the way it was always meant to be eaten: in an eggroll.

by: Cheeky Kitchen

Updated Apr 18, 2018

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Ingredients

1 tablespoon butter or coconut oil
3 eggs, beaten
1/4 teaspoon salt
6 egg roll wrappers
3/4 cup shredded Cheddar Jack cheese
6 links sausage, cooked
2 cups oil (for frying)

Steps

1

In a small skillet, melt butter over medium heat. Add eggs and salt, scrambling eggs just until cooked through.
2

Place an egg roll wrapper on a clean workspace. Top with about 2 tablespoons each of shredded cheese and scrambled eggs, plus a sausage link.
3

Fold the edges of the egg roll wrapper up over the center, then roll tightly.
4

Heat frying oil in a deep-sided skillet over medium-high heat. Fry egg rolls until golden brown on both sides.
5

Transfer to a plate lined with a clean paper towel. Allow to cool slightly before serving.

Nutrition Information

320 Calories, 22g Total Fat, 12g Protein, 19g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 320

Calories from Fat: 200

Total Fat: 22g; 34%

Saturated Fat: 8g; 41%

Trans Fat: 0g

Cholesterol: 130mg; 43%

Sodium: 440mg; 18%

Potassium: 115mg; 3%

Total Carbohydrate: 19g; 6%

Dietary Fiber: 0g; 0%

Sugars: 0g

Protein: 12g

% Daily Value*:

Vitamin A: 8%; 8%

Vitamin C: 0%; 0%

Calcium: 10%; 10%

Iron: 10%; 10%

Exchanges:

1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 2 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

If you haven’t yet had breakfast in egg roll form, you’re missing out! We started with a basic egg, sausage and cheese filling, but this egg roll recipe has endless, and we mean endless, potential. You could swap Cheddar cheese for pepper Jack and the sausage links for chorizo sausage to add some heat to breakfast. You could also swap the links for bacon or enjoy your egg roll with both bacon and sausage! Other fillings could include onions, red or green peppers, or green chiles. Start basic and go big—that’s our motto; and we took it to heart with these breakfasts, too.