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Sweet Potato Soup

S Caron Recipe by
(6 reviews)
Sweet Potato Soup
  • Prep Time 10 min
  • Total Time 45 min
  • Servings 4
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Sweet Potato Soup

This savory soup is fabulous and fast to make.

Ingredients

1
tbsp olive oil
2
shallots, chopped
2
cloves garlic, crushed
6
leaves sage
4
cups low-sodium vegetable stock or broth
1
lb sweet potatoes, peeled and cut into 1-inch cubes
1
tsp cinnamon
1
tsp sweet hungarian paprika
Salt and pepper, to taste

Directions

  • 1 Heat the olive oil in a Dutch oven or large pot over medium heat. Add the shallots and garlic and stir. Saute for 3-5 minutes until lightly browned.
  • 2 Add the vegetable stock or broth, sweet potatoes, cinnamon and paprika. Bring to a boil, then reduce the heat to medium-low. Cover and simmer for 30 minutes.
  • 3 Use an immersion blender to puree. Serve immediately.
See Step By Step

Step By Step  

10 Meatless Meals

As prepared by S Caron,

Meals without Meat for Lent or Meatless Mondays


Lent’s on its way and that means it's time to give something up and avoid meat on Fridays. But even if you don't observe lent, the meatless Monday phenomenon might just have you considering eating more meatless meals anyway.

Whatever the reason, if you are going meatless, these 10 meals are fabulous dinner options. (Click on underlined titles or photos to get the recipe pages.)

1.) Sweet Potato Soup


Sweet potatoes are often heralded as one of the world;s healthiest foods, and in this hearty soup they are a start. It’s infused with apple, spices and other yummy flavors -- perfect for an evening meal.

Sweet Potato Soup


2.) Nelson House Shrimp and Tomatoes


A fabulous, flavorful shrimp dish that is easy to make and will have you licking the pan. Well, maybe not actually licking it -- but wanting to.

Shrimp and Tomatoes Recipe

3.) Eggplant Parmesan


This classic meatless dish is hearty comfort food, perfect for when you want something meaty -- without the meat.

Eggplant Parmesan Recipe

4.) Black Bean Pasta Cancun


The fun name of this vegetarian dish totally caught my eye, and the fun tropical-inspired flavors sound incredible. Lime, cumin and black beans, oh my!

  Black Bean Pasta Cancun

5.) Incredibly Creamy Potato Soup


Another comfort food, this vegetarian potato soup will fill you up and keep you satisfied.

Incredibly Creamy Potato Soup Recipe

6.) Mexican Polenta Pie


Looking for something a step out of the ordinary? This spicy polenta pie sounds delish.

Mexican Polenta Pie Recipe

7.) Minestrone Soup


It’s a classic, and with a salad and bread, this tasty soup makes a great (with leftovers for all week).

Minestrone Soup Recipe

8.) Three-Pepper Pasta


The rainbow hues of the veggies in this pasta dish are awesome. And it’s so easy!

Three Pepper Pasta Recipe

9.) Zesty White Bean Burgers


Who says that burgers are only for the meat-eating days? These tasty ones look amazing … make mine extra guac!

Zesty White Bean Burgers Recipe

10.) Mediterranean Eggs


Eggs for dinner can be a tremendous treat, and these ones (infused with fresh veggies!) are a perfect candidate for an eggy dinner.

Mediterranean Eggs Recipe

Here's our featured recipe, Incredibly Creamy Potato Soup. For other recipes, click on the underlined titles or photos.



Sarah W. Caron (aka scaron) is a food writer, editor and blogger who writes about family-friendly foods and raising a healthy family at Sarah’s Cucina Bella.
See Recipe
Tips  

for a pretty presentation, drizzle each serving with a little basil oil. To make it, simply combine some basil and olive oil in a blender and puree.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
187
Daily Value
Total Fat
4g
6%
(
Saturated Fat
1g
3%
)
Sodium
702mg
29%
Potassium
634mg
18%
Total Carbohydrate
37g
12%
(
Dietary Fiber
6g
25%
,
Sugars
9g
)
Protein
3g
Daily Value*:
Vitamin C
12%
12%
Calcium
9%
9%
Iron
10%
10%
*Percent Daily Values are based on a 2,000 calorie diet.
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