These fish tacos are food truck-worthy but air fryer-easy, which is why you’ll find yourself making them a little too often for a weeknight dinner. Sorry, not sorry. Also not sorry about the crunchy slaw that’s so good, you’ll find yourself eating it on its own.
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Ingredients
-
2
tablespoons sour cream
-
1
tablespoon mayonnaise
-
1
clove garlic, finely chopped
-
1
teaspoon lime juice
-
1/4
teaspoon salt
-
1 1/2
cups shredded green cabbage
-
1/4
cup thinly sliced red onion
-
2
tablespoons Old El Paso™ original taco seasoning mix (from 1-oz package)
-
1
egg
-
1
tablespoon water
-
1/2
cup Progresso™ plain panko crispy bread crumbs
-
1/2
lb skinless white fish fillets (such as halibut or mahi mahi), cut into 1-inch strips
-
1
package (12 bowls) Old El Paso™ mini flour tortilla taco bowls, heated as directed on package
-
Sliced avocado, thinly sliced radishes, chopped fresh cilantro leaves and lime wedges
Steps
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-
1
In medium bowl, mix sour cream, mayonnaise, garlic, lime juice and salt. Add cabbage and red onion; toss to coat. Cover and refrigerate cabbage mixture until ready to serve.
-
2
Cut 8-inch round of cooking parchment paper. Place in bottom of air fryer basket.
-
3
In shallow dish, place taco seasoning mix. In another shallow dish, beat egg and water. In third shallow dish, place bread crumbs. Coat fish with taco seasoning mix; dip into egg mixture, then coat with bread crumb mixture, pressing to adhere.
-
4
Place fish on parchment in air fryer basket. Set to 350°F; cook 8 minutes. Turn fish; cook 4 to 6 minutes longer or until fish flakes easily with fork (at least 145°F). Cut fish into bite-size pieces.
-
5
Divide cabbage mixture among taco bowls. Top with fish, then top with avocado, radishes and cilantro. Serve with lime wedges.
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Expert Tips
-
Air fryer temperature control settings vary according to brand and model. If your air fryer does not have the exact temperature setting called for in the recipe, consult your manual for suggested temperature settings.
-
For even more flavor, top with [Yum Yum Sauce].
-
Be gentle when turning fish to prevent pieces from falling apart.
-
Our recipes do not call for preheating your air fryer. Just set the temperature, and start. Never preheat with parchment paper alone.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 250
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 55mg
- 18%
- Sodium
- 480mg
- 20%
- Potassium
- 340mg
- 10%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 2g
- Protein
- 11g
- Vitamin A
- 2%
- 2%
- Vitamin C
- 10%
- 10%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_85b6dd00-9c06-42a8-93c5-4fe5bd1c7f19\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r6f58ed923c064b5c903b48efa44804ef\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpBottomAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/tablespoon/recipes/728x90_BTF_RDP4thAd-LeaderboardFlex","minPageWidth":"1000","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":true,"lyticsWaitTimeThreshold":5000,"size":"[[970, 250], [970, 90], [728, 90]]","refreshWhenViewed":false,"adContainerId":"9146d3f4-1458-4277-9138-7205fdd1f009","doubleClickAdContainerId":"31c468bf-210b-46de-a316-88636ca406b5","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Dinner"],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
