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Beef Soba Noodle Soup

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  • Prep 45 min
  • Total 45 min
  • Servings 8
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Slurp away! This beefy soba soup is fresh and filling and comes together in a flash.
by: Tablespoon Kitchens
Updated Aug 11, 2017
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Ingredients

  • 2 tablespoons vegetable oil
  • 1 lb lean (at least 80%) ground beef
  • 1 medium red bell pepper, cut in thin strips
  • 6 green onions, sliced diagonally, white and green parts separated
  • 1 cup matchstick-cut carrots
  • 1 teaspoon finely chopped peeled fresh gingerroot
  • 1 tablespoon reduced-sodium soy sauce
  • 1 tablespoon chile garlic sauce
  • 2 cartons (32 oz each) Progresso™ beef flavored broth
  • 6 oz uncooked soba (buckwheat) noodles
  • 1/4 cup chopped fresh cilantro leaves
  • Lime wedges

Steps

  • 1
    In 5-quart Dutch oven, heat 1 tablespoon of the oil over medium-high heat. Add beef; cook 7 to 9 minutes, stirring occasionally, until beef is browned. Drain; transfer to medium bowl.
  • 2
    Add remaining 1 tablespoon oil to Dutch oven over medium-high heat. Add bell pepper, green onion whites and carrots; cook 6 to 8 minutes or until softened and beginning to brown.
  • 3
    Stir in beef, then stir in gingerroot, soy sauce and chile garlic sauce. Stir in broth; heat to simmering. Add noodles; heat to simmering. Reduce heat to medium; cook 4 to 7 minutes longer, stirring occasionally, until noodles are tender.
  • 4
    Top with green onion greens and cilantro. Serve with lime wedges.

Expert Tips

  • tip 1
    Soba noodles come in many package sizes. Most packages include several approximately 3-oz bundles of noodles, so use two bundles for this soup.
  • tip 2
    To save time, opt for precut bagged matchstick carrots.

Nutrition Information

220 Calories, 10g Total Fat, 14g Protein, 19g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
35mg
11%
Sodium
1040mg
43%
Potassium
250mg
7%
Total Carbohydrate
19g
6%
Dietary Fiber
3g
13%
Sugars
3g
Protein
14g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
20%
20%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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