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Ingredients
FOR THE DIP:
-
1
teaspoon ground cinnamon
-
1/4
cup honey
-
2
containers (5.3 oz each) Greek vanilla yogurt
-
1/2
teaspoon lime zest, plus 1 tablespoon fresh lime juice
-
1
teaspoon grated fresh ginger
-
1
tablespoon granulated sugar
-
Snipped mint leaves, for garnish
FOR THE SALAD:
-
1/2
cantaloupe, scooped with a melon baller or sliced into 1-inch pieces
-
1
cup blueberries
-
1
cup blackberries
-
Snipped mint leaves, for garnish
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-
To make the salad: Combine and toss all ingredients (minus the mint) in a large bowl. Let stand at room temperature 30 minutes to set.*
-
To make the yogurt dip: Stir together all yogurt ingredients (minus the mint) in a small bowl.
-
When ready to serve, garnish salad and dip with fresh snipped mint leaves.
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200
Calories
0g
Total Fat
9g
Protein
41g
Total Carbohydrate
35g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 200
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 45mg
- 2%
- Potassium
- 290mg
- 8%
- Total Carbohydrate
- 41g
- 14%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 35g
- Protein
- 9g
- Vitamin A
- 50%
- 50%
- Vitamin C
- 60%
- 60%
- Calcium
- 10%
- 10%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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Expert Tips
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Salad recipe adapted from \u003ca href=\u0022http://www.marthastewart.com\u0022 target=\u0022_blank\u0022\u003e Martha Stewart\u003c/a\u003e.","servingSize":"1 Serving","image":{"small":{"media":"(min-width: 0px)","src":"https://mojo.generalmills.com/api/public/content/vrMVhDqUrkmHcXh4abQ1VQ_webp_base.webp?v=b1b63bcd\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd"},"medium":{"media":"(min-width: 500px)","src":"https://mojo.generalmills.com/api/public/content/vrMVhDqUrkmHcXh4abQ1VQ_webp_base.webp?v=b1b63bcd\u0026t=191ddcab8d1c415fa10fa00a14351227"},"large":{"media":"(min-width: 767px)","src":"https://mojo.generalmills.com/api/public/content/vrMVhDqUrkmHcXh4abQ1VQ_webp_base.webp?v=b1b63bcd\u0026t=191ddcab8d1c415fa10fa00a14351227"},"alt":"Berry-Cantaloupe Salad with Honey-Vanilla Yogurt Dip"},"contributor":{"label":"by:","name":"Girl vs Dough","displayDate":{"label":"Updated","date":"Feb 12, 2020"}},"ingredientGroups":[{"name":"FOR THE DIP:","ingredients":[{"quantity":"1","description":"teaspoon ground cinnamon"},{"quantity":"1/4","description":"cup honey"},{"quantity":"2","description":"containers (5.3 oz each) Greek vanilla yogurt"},{"quantity":"1/2","description":"teaspoon lime zest, plus 1 tablespoon fresh lime juice"},{"quantity":"1","description":"teaspoon grated fresh ginger"},{"quantity":"1","description":"tablespoon granulated sugar"},{"quantity":"","description":"Snipped mint leaves, for garnish"}]},{"name":"FOR THE SALAD:","ingredients":[{"quantity":"1/2","description":"cantaloupe, scooped with a melon baller or sliced into 1-inch pieces"},{"quantity":"1","description":"cup blueberries"},{"quantity":"1","description":"cup blackberries"},{"quantity":"","description":"Snipped mint leaves, for garnish"}]}],"steps":[{"description":"To make the salad: Combine and toss all ingredients (minus the mint) in a large bowl. Let stand at room temperature 30 minutes to set.*"},{"description":"To make the yogurt dip: Stir together all yogurt ingredients (minus the mint) in a small bowl."},{"description":"When ready to serve, garnish salad and dip with fresh snipped mint leaves."}],"tips":[{"title":"","description":"*Salad can be covered and refrigerated for up to two days.","category":"Do-Ahead"},{"title":"","description":"It’s summertime! It’s party time! It’s picnic time! It’s (almost) Fourth of July time! It’s time to make this Berry-Cantaloupe Salad with Honey-Vanilla Yogurt Dip and bring it to your next shindig.\u003cbr /\u003e\u003cbr /\u003eIf you like to ride the lazy train, as I do, this salad is just for you. Why? Because it takes like five seconds to put together, and in half an hour (which can be spent taking a nap), you’ve got a totally tasty, totally party and picnic-worthy fresh fruit salad with a creamy yogurt dip on the side.\u003cbr /\u003e\u003cbr /\u003eAnd guess what? It’s all healthy, too – so if you accidentally eat the whole thing on your way to the party, you don’t have to feel guilty about it. Well, at least about the health part (you might get the stink-eye walking in with an empty bowl. Just sayin’).\u003cbr /\u003e\u003cbr /\u003eANYWAY, I’m getting ahead of myself. Let’s make salad!\u003cbr /\u003e\u003cbr /\u003eHere is everything you need to make this delish dish: Some blueberries, blackberries and half a cantaloupe; fresh mint leaves, ginger and lime; some sugar, cinnamon and honey; and last but certainly not least, a couple containers of creamy vanilla-flavored Yoplait Greek 100 yogurt.\u003cbr /\u003e\u003cbr /\u003eUse a melon baller to scoop the cantaloupe, or cut the whole thing into 1-inch slices.\u003cbr /\u003e\u003cbr /\u003ePlace the melon in a large bowl along with the berries, the sugar, the grated ginger and lime zest and the lime juice. Toss everything together to combine and set aside at room temperature for about a half-hour (something about the room temperature-ness of the salad really makes those flavors sing!).\u003cbr /\u003e\u003cbr /\u003eMeanwhile, mix together all the fixins for the yogurt dip: the yogurt (duh), honey and cinnamon.\u003cbr /\u003e\u003cbr /\u003eWhen you’re ready to serve it all up, top both the salad and the yogurt dip with snipped fresh mint leaves.\u003cbr /\u003e\u003cbr /\u003eTa-da! You made a salad. It’s a mighty fine, mighty tasty salad. Try not to eat the whole salad on your way to the party, mmk? No one likes a salad hog. The end.\u003cbr /\u003e\u003cbr /\u003eStephanie (aka Girl Versus Dough) is totally not a salad hog. I mean… her? Pssh, no, please, yeah right, uh huh… ahem. Check out Stephanie’s Tablespoon member profile and keep checking back for her own personal recipes on Tablespoon!","category":"Editorial"}],"kitchenTips":[{"title":"","description":"*Salad can be covered and refrigerated for up to two days.","category":"Do-Ahead"}],"additionalContent":[],"faq":[],"tipCategories":[{"categoryName":"Editorial","heading":"More About This Recipe","cssClass":"recipePartStory","expandOnInit":false,"expandText":"More +","collapseText":"Less -","expandEventName":"","collapseEventName":"","image":"","tips":[{"title":"","description":"It’s summertime! It’s party time! It’s picnic time! It’s (almost) Fourth of July time! It’s time to make this Berry-Cantaloupe Salad with Honey-Vanilla Yogurt Dip and bring it to your next shindig.\u003cbr /\u003e\u003cbr /\u003eIf you like to ride the lazy train, as I do, this salad is just for you. Why? Because it takes like five seconds to put together, and in half an hour (which can be spent taking a nap), you’ve got a totally tasty, totally party and picnic-worthy fresh fruit salad with a creamy yogurt dip on the side.\u003cbr /\u003e\u003cbr /\u003eAnd guess what? It’s all healthy, too – so if you accidentally eat the whole thing on your way to the party, you don’t have to feel guilty about it. Well, at least about the health part (you might get the stink-eye walking in with an empty bowl. Just sayin’).\u003cbr /\u003e\u003cbr /\u003eANYWAY, I’m getting ahead of myself. Let’s make salad!\u003cbr /\u003e\u003cbr /\u003eHere is everything you need to make this delish dish: Some blueberries, blackberries and half a cantaloupe; fresh mint leaves, ginger and lime; some sugar, cinnamon and honey; and last but certainly not least, a couple containers of creamy vanilla-flavored Yoplait Greek 100 yogurt.\u003cbr /\u003e\u003cbr /\u003eUse a melon baller to scoop the cantaloupe, or cut the whole thing into 1-inch slices.\u003cbr /\u003e\u003cbr /\u003ePlace the melon in a large bowl along with the berries, the sugar, the grated ginger and lime zest and the lime juice. 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