These black bean burgers are so delicious that you won’t even remember they don’t have any meat!
My entire family loves these vegetarian burgers, including my husband, who is a meat eater. My secret is that I add different flavors to it.
These burgers are delicious, easy to make and they’re perfect if you’re trying to reduce your intake of meat dishes.
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Ingredients
-
2
(15 oz) cans of black beans, washed and drained, divided
-
1/2
medium onion, chopped into big pieces
-
1
garlic clove
-
1/4
cup cilantro leaves
-
1
egg
-
1/2
teaspoon cumin powder
-
1/2
cup breadcrumbs (panko)
-
Salt and black pepper to taste
To assemble the burgers
-
4
– 6 hamburger buns
-
1
sliced tomato
-
4
leaves romaine lettuce or any other type of lettuce
-
1
ripe avocado, sliced
Steps
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-
1
In a food processor, put the black beans, onion, garlic, cilantro, egg, salt, and pepper. Pulse until a puree texture is reached.
-
2
Pour the puree into a large bowl, add the remaining cup of black beans and the breadcrumbs. Mix until you get a smooth mixture.
-
3
Lightly spray oil into a pan and heat over medium-low heat.
-
4
Form 4 – 6 patties. Place them in the hot pan and fry them, 6 minutes per side or until slightly golden brown.
-
5
To assemble the burgers: Place one patty over half a bun. Add the lettuce, tomato, and avocado to taste. Cover with the other half of the bun. Serve.
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Expert Tips
-
If you want to make it spicier, you may add 1 teaspoon red pepper flakes to the black bean mixture.
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Nutrition Information
No nutrition information available for this recipe
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