These black bean burgers are so delicious that you won’t even remember they don’t have any meat!
My entire family loves these vegetarian burgers, including my husband, who is a meat eater. My secret is that I add different flavors to it.
These burgers are delicious, easy to make and they’re perfect if you’re trying to reduce your intake of meat dishes.
Black Bean Burgers
- Prep Time 5 min
- Total 25 min
- Servings 4
- Ingredients 12
Ingredients
- 2 (15 oz) cans of black beans, washed and drained, divided
- 1/2 medium onion, chopped into big pieces
- 1 garlic clove
- 1/4 cup cilantro leaves
- 1 egg
- 1/2 teaspoon cumin powder
- 1/2 cup breadcrumbs (panko)
- Salt and black pepper to taste
To assemble the burgers
- 4 – 6 hamburger buns
- 1 sliced tomato
- 4 leaves romaine lettuce or any other type of lettuce
- 1 ripe avocado, sliced
Instructions
-
Step1In a food processor, put the black beans, onion, garlic, cilantro, egg, salt, and pepper. Pulse until a puree texture is reached.
-
Step2Pour the puree into a large bowl, add the remaining cup of black beans and the breadcrumbs. Mix until you get a smooth mixture.
-
Step3Lightly spray oil into a pan and heat over medium-low heat.
-
Step4Form 4 – 6 patties. Place them in the hot pan and fry them, 6 minutes per side or until slightly golden brown.
-
Step5To assemble the burgers: Place one patty over half a bun. Add the lettuce, tomato, and avocado to taste. Cover with the other half of the bun. Serve.
Nutrition
No nutrition information available for this recipe
Expert Tips
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