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Black-Eyed Peas Salad

Black-Eyed Peas Salad
  • Prep 15 min
  • Total 2 hr 15 min
  • Servings 7

Ingredients

Dressing

1/4
cup olive oil
1/3
cup lemon juice
1
tablespoon chopped fresh or 1 teaspoon dried cilantro leaves
2
teaspoons sugar
1/2
teaspoon salt
1/4
teaspoon pepper

Salad

1
can (15 to 16 oz) black-eyed peas, drained, rinsed
1
can (11 oz) whole kernel sweet corn, drained
4
oz Colby-Monterey Jack cheese blend, cut into 1/2-inch cubes (1 cup)
1/2
cup sliced celery
1/2
cup chopped green onions (8 medium)
2
medium tomatoes, seeded, coarsely chopped
1
medium green bell pepper, coarsely chopped
Lettuce leaves, if desired

Steps

Hide Images
  • 1
    In small jar with tight-fitting lid, place dressing ingredients; shake well.
  • 2
    In large bowl, mix all salad ingredients except lettuce leaves. Pour dressing over salad; toss gently to coat. Cover; refrigerate at least 2 hours to blend flavors.
  • 3
    To serve, line plates with lettuce. Spoon salad onto lettuce.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
130
% Daily Value
Total Fat
14g
22%
Saturated Fat
5g
24%
Trans Fat
0g
Cholesterol
15mg
6%
Sodium
480mg
20%
Potassium
350mg
10%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
15%
Sugars
4g
Protein
9g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
More About This Recipe
  • Enjoy an easy to make and delicious black-eye peas salad, perfect for lunch or as a side for dinner.
  • 2009 © and ®/™ of General Mills

© 2017 ®/TM General Mills All Rights Reserved

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