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Ingredients
-
2
lb boneless pork butt, cut into 3-inch chunks
-
1
teaspoon salt
-
1/2
teaspoon freshly ground black pepper
-
2
tablespoons olive oil
-
1
large onion, thinly sliced
-
4
cloves garlic, chopped
-
1
can (6 oz) Muir Glen™ organic tomato paste
-
1/2
cup dry white wine
-
1
can (14.5 oz) Muir Glen™ organic fire roasted crushed tomatoes, undrained
-
4
sprigs thyme
-
1
sprig rosemary (about 6 inches)
-
2
cups Progresso™ chicken broth (from 32-oz carton)
-
1/4
teaspoon crushed red pepper flakes
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-
Season pork with salt and pepper. In 6-quart Dutch oven, heat oil over medium-high heat. Cook pork in oil 10 to 12 minutes, turning frequently, until well browned on all sides. Transfer to platter; pour off all but 1 tablespoon fat from Dutch oven.
-
Add onion; cook about 6 minutes, stirring occasionally, until onion is softened. Add garlic; cook and stir 1 minute. Reduce heat to medium; add tomato paste and cook 2 to 3 minutes, stirring occasionally, until it darkens slightly and turns rusty in color.
-
Add wine and cook 1 to 2 minutes, scraping up any browned bits, until thickened.
-
Stir in crushed tomatoes, thyme, rosemary, broth and pepper flakes. Add pork with any juices accumulated on the platter.
-
Heat to boiling; reduce heat to low. Cover and simmer 2 1/2 to 3 hours or until pork is tender.
-
Using 2 forks, shred pork into bite-size pieces in Dutch oven. Serve sauce tossed with pasta or over polenta, if desired.
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170
Calories
8g
Total Fat
17g
Protein
7g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 170
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 50mg
- 16%
- Sodium
- 430mg
- 18%
- Potassium
- 230mg
- 7%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 4g
- Protein
- 17g
- Vitamin A
- 8%
- 8%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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Expert Tips
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var configuration = {"title":"Braised Pork Ragu","introduction":"Italian comfort food reaches new levels of deliciousness with this insanely flavorful, slow simmered pork shoulder ragu. Pair with pasta, polenta or risotto for the ultimate homemade meal. 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