Ingredients
-
1
lb Italian pork sausage links, cut into 1/2-inch pieces
-
2
medium carrots, cut into 1/4-inch slices (1 cup)
-
1
large onion, chopped (1 cup)
-
1
medium stalk celery, sliced (1/2 cup)
-
1
cup frozen whole kernel corn
-
1
cup water
-
2
cans (14 oz) beef broth
-
1
can (14.5 oz) diced tomatoes with basil, garlic and oregano, undrained
-
1
cup uncooked small pasta shells (4 oz)
Steps
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1
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-
2
Add all remaining ingredients except pasta; mix well. Heat to boiling. Reduce heat to medium-low; cook 5 to 6 minutes until vegetables are tender.
-
3
Add pasta; return to boiling. Cook 5 to 10 minutes, stirring occasionally, until pasta is tender.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 270
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 3 1/2g
- 18%
- Trans Fat
- 0g
- Cholesterol
- 30mg
- 10%
- Sodium
- 960mg
- 40%
- Potassium
- 510mg
- 15%
- Total Carbohydrate
- 28g
- 9%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 5g
- Protein
- 13g
- Vitamin A
- 70%
- 70%
- Vitamin C
- 10%
- 10%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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- 2008 © and ®/™ of General Mills
© 2021 ®/TM General Mills All Rights Reserved
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