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Breakfast Egg Rolls

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Cheeky Kitchen
Updated Apr 18, 2018
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Who needs breakfast burritos? With this easy takeout-inspired twist, now you can enjoy breakfast the way it was always meant to be eaten: in an eggroll.

More About This Recipe

  • If you haven’t yet had breakfast in egg roll form, you’re missing out! We started with a basic egg, sausage and cheese filling, but this egg roll recipe has endless, and we mean endless, potential. You could swap Cheddar cheese for pepper Jack and the sausage links for chorizo sausage to add some heat to breakfast. You could also swap the links for bacon or enjoy your egg roll with both bacon and sausage! Other fillings could include onions, red or green peppers, or green chiles. Start basic and go big—that’s our motto; and we took it to heart with these breakfasts, too.

Breakfast Egg Rolls

  • Prep Time 10 min
  • Total 20 min
  • Servings 6
  • Ingredients 7
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Ingredients

  • 1 tablespoon butter or coconut oil
  • 3 eggs, beaten
  • 1/4 teaspoon salt
  • 6 egg roll wrappers
  • 3/4 cup shredded Cheddar Jack cheese
  • 6 links sausage, cooked
  • 2 cups oil (for frying)

Instructions

  • Step 
    1
    In a small skillet, melt butter over medium heat. Add eggs and salt, scrambling eggs just until cooked through.
  • Step 
    2
    Place an egg roll wrapper on a clean workspace. Top with about 2 tablespoons each of shredded cheese and scrambled eggs, plus a sausage link.
  • Step 
    3
    Fold the edges of the egg roll wrapper up over the center, then roll tightly.
  • Step 
    4
    Heat frying oil in a deep-sided skillet over medium-high heat. Fry egg rolls until golden brown on both sides.
  • Step 
    5
    Transfer to a plate lined with a clean paper towel. Allow to cool slightly before serving.

Nutrition

320 Calories
22g Total Fat
12g Protein
19g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
200
Total Fat
22g
34%
Saturated Fat
8g
41%
Trans Fat
0g
Cholesterol
130mg
43%
Sodium
440mg
18%
Potassium
115mg
3%
Total Carbohydrate
19g
6%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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