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Breakfast Egg Rolls

Prep 10 min
Total 20 min
Servings 6

Who needs breakfast burritos? With this easy takeout-inspired twist, now you can enjoy breakfast the way it was always meant to be eaten: in an eggroll. MORE + LESS -

Cheeky Kitchen

November 23, 2016

Ingredients

tablespoon butter or coconut oil

eggs, beaten

1/4

teaspoon salt

egg roll wrappers

3/4

cup shredded Cheddar Jack cheese

links sausage, cooked

cups oil (for frying)

Steps

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1

In a small skillet, melt butter over medium heat. Add eggs and salt, scrambling eggs just until cooked through.
2

Place an egg roll wrapper on a clean workspace. Top with about 2 tablespoons each of shredded cheese and scrambled eggs, plus a sausage link.
3

Fold the edges of the egg roll wrapper up over the center, then roll tightly.
4

Heat frying oil in a deep-sided skillet over medium-high heat. Fry egg rolls until golden brown on both sides.
5

Transfer to a plate lined with a clean paper towel. Allow to cool slightly before serving.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 320
Calories from Fat: 200

% Daily Value

Total Fat: 22g; 34%
Saturated Fat 8g 41% Trans Fat 0g
Cholesterol: 130mg; 43%
Sodium: 440mg; 18%
Potassium: 115mg; 3%
Total Carbohydrate: 19g; 6%
Dietary Fiber 0g 0% Sugars 0g
Protein: 12g

% Daily Value*:

Vitamin A: 8%; 8%
Vitamin C: 0%; 0%
Calcium: 10%; 10%
Iron: 10%; 10%

Exchanges:

1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 2 1/2 Fat;