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Broccoli-Cheese Muffins

Prep 12 min
Total 35 min
Servings 12

Enjoy this delicious cheese muffin made using frozen broccoli cuts that’s ready in less than an hour. MORE + LESS -

Ingredients

1 1/2

cups Original Bisquick™ mix

1/2

cup whole milk

3

tablespoons vegetable oil

1

large egg

1/2

cup frozen broccoli cuts, steamed until crisp tender, drained and finely chopped

1

cup shredded sharp Cheddar cheese (4 oz)

1/4

teaspoon onion powder

Steps

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1

Heat oven to 400°F. Spray 12-cup muffin pan with cooking spray.
2

In large bowl, stir together Bisquick mix, milk, oil and egg. Stir in broccoli, cheese and onion powder just until combined. Spoon mixture evenly into prepared muffin cups.
3

Bake 8 to 10 minutes or until golden brown. Cool 5 minutes; remove from pans. Serve warm.

Expert Tips

Wrap and refrigerate any leftover muffins. Reheat one muffin in microwave oven 15 to 30 seconds or until warm.

Nutrition Information

Nutrition Facts

Serving Size: 1 serving

Calories: 140
Calories from Fat: 80

% Daily Value

Total Fat: 9g; 14%
Saturated Fat 3 1/2g 17% Trans Fat 1/2g
Cholesterol: 30mg; 10%
Sodium: 250mg; 11%
Potassium: 55mg; 2%
Total Carbohydrate: 11g; 4%
Dietary Fiber 0g 0% Sugars 1g
Protein: 4g

% Daily Value*:

Vitamin A: 4%; 4%
Vitamin C: 2%; 2%
Calcium: 8%; 8%
Iron: 4%; 4%

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choice

1

*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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