Enjoy this delicious cheese muffin made using frozen broccoli cuts that’s ready in less than an hour.
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Updated December 22, 2016
Ingredients
-
1 1/2
cups Original Bisquick™ mix
-
1/2
cup whole milk
-
3
tablespoons vegetable oil
-
1
large egg
-
1/2
cup frozen broccoli cuts, steamed until crisp tender, drained and finely chopped
-
1
cup shredded sharp Cheddar cheese (4 oz)
-
1/4
teaspoon onion powder
Steps
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-
1
Heat oven to 400°F. Spray 12-cup muffin pan with cooking spray.
-
2
In large bowl, stir together Bisquick mix, milk, oil and egg. Stir in broccoli, cheese and onion powder just until combined. Spoon mixture evenly into prepared muffin cups.
-
3
Bake 8 to 10 minutes or until golden brown. Cool 5 minutes; remove from pans. Serve warm.
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Expert Tips
-
Wrap and refrigerate any leftover muffins. Reheat one muffin in microwave oven 15 to 30 seconds or until warm.
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Nutrition Information
Nutrition Facts
Serving Size:
1 serving
- Calories
- 140
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 3 1/2g
- 17%
- Trans Fat
- 1/2g
- Cholesterol
- 30mg
- 10%
- Sodium
- 250mg
- 11%
- Potassium
- 55mg
- 2%
- Total Carbohydrate
- 11g
- 4%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 1g
- Protein
- 4g
- Vitamin A
- 4%
- 4%
- Vitamin C
- 2%
- 2%
- Calcium
- 8%
- 8%
- Iron
- 4%
- 4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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