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Broccoli-Cheese Muffins

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Broccoli-Cheese Muffins
  • Prep 12 min
  • Total 35 min
  • Servings 12
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Enjoy this delicious cheese muffin made using frozen broccoli cuts that’s ready in less than an hour.
by: Tablespoon Kitchens
Updated Dec 22, 2016

Ingredients

  • 1 1/2 cups Original Bisquick™ mix
  • 1/2 cup whole milk
  • 3 tablespoons vegetable oil
  • 1 large egg
  • 1/2 cup frozen broccoli cuts, steamed until crisp tender, drained and finely chopped
  • 1 cup shredded sharp Cheddar cheese (4 oz)
  • 1/4 teaspoon onion powder

Steps

  • 1
    Heat oven to 400°F. Spray 12-cup muffin pan with cooking spray.
  • 2
    In large bowl, stir together Bisquick mix, milk, oil and egg. Stir in broccoli, cheese and onion powder just until combined. Spoon mixture evenly into prepared muffin cups.
  • 3
    Bake 8 to 10 minutes or until golden brown. Cool 5 minutes; remove from pans. Serve warm.

Expert Tips

  • tip 1
    Wrap and refrigerate any leftover muffins. Reheat one muffin in microwave oven 15 to 30 seconds or until warm.

Nutrition Information

140 Calories, 9g Total Fat, 4g Protein, 11g Total Carbohydrate, 1g Sugars

Nutrition Facts

Serving Size: 1 serving
Calories
140
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
3 1/2g
17%
Trans Fat
1/2g
Cholesterol
30mg
10%
Sodium
250mg
11%
Potassium
55mg
2%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
1g
Protein
4g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
8%
8%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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