MENU
  • Pinterest
    15
  • Print
    29
  • Save
    672
  • Facebook
    3
  • Email
    2

Broiled Dijon Burgers

  • Prep 10 min
  • Total 25 min
  • Servings 6

Betty Crocker's Heart Healthy Cookbook shares a recipe! Dinner ready in just 25 minutes! These beef burgers are broiled for a warm, hearty and delicious meal. MORE + LESS -

Ingredients

1/4
cup fat-free cholesterol-free egg product or 2 egg whites
2
tablespoons fat-free (skim) milk
2
teaspoons Dijon mustard or horseradish sauce
1/4
teaspoon salt
1/8
teaspoon pepper
1
cup soft bread crumbs (about 2 slices bread)
1
small onion, finely chopped (1/4 cup)
1
pound extra-lean ground beef
6
whole-grain hamburger buns, split and toasted

Steps

Hide Images
  • 1
    Set oven control to broil. Spray broiler pan rack with cooking spray.
  • 2
    Mix egg product, milk, mustard, salt and pepper in medium bowl. Stir in bread crumbs and onion. Stir in beef. Shape mixture into 6 patties, each about 1/2 inch thick. Place patties on rack in broiler pan.
  • 3
    Broil with tops of patties about 5 inches from heat 6 minutes. Turn, broil until meat thermometer inserted in center reads 160°, about 4 to 6 minutes longer. Serve patties in buns.

Expert Tips

  • “I love hamburgers and still eat them, but I buy the leanest beef available. These burgers are great, because I like to use high-flavor ingredients like mustard or horseradish for an extra kick!” Nanci D.
  • These meaty sandwiches prove that the best burgers don't have to be loaded with fat and calories to be delicious! The place to pile it on is with the veggies: try lettuce leaves, sliced tomatoes, dill pickles, sliced onions or green peppers or your favorites and a little ketchup and mustard.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
70
% Daily Value
Total Fat
8g
13%
Saturated Fat
3g
14%
Trans Fat
1g
Cholesterol
45mg
16%
Sodium
470mg
19%
Potassium
330mg
9%
Total Carbohydrate
26g
9%
Dietary Fiber
3g
13%
Sugars
5g
Protein
21g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Comment