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Caramelized Vidalia Onion Dip

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Cheeky Kitchen
Created Nov 4, 2016
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With just a handful of basic ingredients, this quick and creamy onion dip is one of those recipes to keep up your sleeve for last-minute parties.

More About This Recipe

  • This quick dip is delicious. Not to mention, crazy easy. Whether you make it last-minute or put it on your party menu weeks in advance, this dip is divine.

    Hungry for more? Check out all of our dip recipes, from cheesy to chocolaty and everything in between. 

    Want more face-meltingly simple eats? Head over to http://cheekykitchen.com,where Brooke shares food photography secrets and recipe shortcuts. She joined Tablespoon to share some of her best eats, so check Brooke's profile to catch her latest (and greatest) ideas.

Caramelized Vidalia Onion Dip

  • Prep Time 5 min
  • Total 20 min
  • Servings 12
  • Ingredients 8
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Ingredients

  • 1 large Vidalia sweet onion, finely diced
  • 3 tablespoons butter or ghee
  • 3/4 cup Mountain High™ lowfat plain yoghurt
  • 3/4 cup sour cream
  • 1 teaspoon salt
  • Freshly ground pepper, to taste
  • 1/2 teaspoon fresh chopped parsley, if desired
  • 2-3 cups pita chips, pretzel crackers or butter crackers, for serving

Instructions

  • Step 
    1
    In a large skillet over medium heat, cook onion and butter, stirring every few minutes, until onion becomes golden brown and caramelize, about 15-20 minutes.
  • Step 
    2
    Transfer caramelized onion to a large bowl. Stir in yogurt, sour cream and salt.
  • Step 
    3
    Garnish with freshly ground pepper and chopped parsley. Serve with crackers or chips for dipping.

Nutrition

170 Calories
8g Total Fat
7g Protein
17g Total Carbohydrate
8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
80
Total Fat
8g
13%
Saturated Fat
4 1/2g
22%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
390mg
16%
Potassium
310mg
9%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
8g
Protein
7g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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