This creamy, dreamy spread is perfect for dipping with Food Should Taste Good™ Sesame Chips. Rich with savory spices and the natural sweetness of carrots, it's a delicious snack!
Carrot Ginger Spread
- Prep Time 5 min
- Total 10 min
- Servings 8
- Ingredients 5
Ingredients
- 1 (15 ounce) can White Northern Beans
- 1 (8.25 ounce) can carrots
- 1 clove garlic
- 1 Food Should Taste Good™ toasted sesame tortilla chips
- 1/2 teaspoon ginger
Instructions
-
Step1In a food processor or high-speed blender, blend all ingredients except chips together until pureed.
-
Step2Serve dip immediately with chips. Enjoy!
Nutrition
No nutrition information available for this recipe
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_86838426-dd26-481a-9735-69435bca607d\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r1c4fdfce203e472182870b0a47d6c7d2\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1_NonDeferred\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"86838426-dd26-481a-9735-69435bca607d","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"31b8166a-c8ec-4038-ab22-0421b6236e84","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Try These Next","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Add {0} to favorites","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"f089141c-c86e-495d-9d41-9d61214b2973","contentType":"Category","title":"Football Appetizers","isFavorite":false,"linkUrl":"/parties-and-holidays/sports-events/football-appetizer","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"","mediumImageUrl":""},{"contentId":"c9b55ab5-ba6a-48f9-9b6e-c2e9e35b15e0","contentType":"Category","title":"Hot Appetizers","isFavorite":false,"linkUrl":"/courses/appetizer/hot-appetizer","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"","mediumImageUrl":""},{"contentId":"f5101b42-bde1-44e6-ac31-90defb2d7910","contentType":"Category","title":"Slow-Cooker Appetizers","isFavorite":false,"linkUrl":"/courses/appetizer/slow-cooker-appetizer","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"","mediumImageUrl":""}],"availableItems":[{"contentId":"f089141c-c86e-495d-9d41-9d61214b2973","contentType":"Category","title":"Football Appetizers","isFavorite":false,"linkUrl":"/parties-and-holidays/sports-events/football-appetizer","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"","mediumImageUrl":""},{"contentId":"c9b55ab5-ba6a-48f9-9b6e-c2e9e35b15e0","contentType":"Category","title":"Hot Appetizers","isFavorite":false,"linkUrl":"/courses/appetizer/hot-appetizer","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"","mediumImageUrl":""},{"contentId":"f5101b42-bde1-44e6-ac31-90defb2d7910","contentType":"Category","title":"Slow-Cooker Appetizers","isFavorite":false,"linkUrl":"/courses/appetizer/slow-cooker-appetizer","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"","mediumImageUrl":""}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_9930dad2-817c-4363-b508-21f459b3c521\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r78addc56df494328aec34f4da082b39c\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetailRedesign\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"9930dad2-817c-4363-b508-21f459b3c521","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"31b8166a-c8ec-4038-ab22-0421b6236e84","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Add {0} to favorites","contentTypes":[],"showImages":true,"imageSize":1,"showRatings":false,"allowFavoriting":true,"cssClassName":"","favoriteButtonText":"Save"},"items":[{"contentId":"b37fc37a-bff3-47ae-8297-cb0e3462e6b6","contentType":"Recipe","title":"Seasoned Rice Noodles with Cucumber and Carrot Salad","isFavorite":false,"linkUrl":"/recipes/seasoned-rice-noodles-with-cucumber-and-carrot-salad/b37fc37a-bff3-47ae-8297-cb0e3462e6b6","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/EuQvtG__ZU280ehB9y1ceA_webp_base.webp?v=02da6ee1\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/EuQvtG__ZU280ehB9y1ceA_webp_base.webp?v=02da6ee1\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"5a3be872-8ef9-4c99-8cd2-fe795fa34c57","contentType":"Recipe","title":"Easy Steamed Vegetable Dumplings","isFavorite":false,"linkUrl":"/recipes/easy-steamed-vegetable-dumplings/5a3be872-8ef9-4c99-8cd2-fe795fa34c57","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/LYKOe2w4E0SXzLzbBysmmw_webp_base.webp?v=933f5bad\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/LYKOe2w4E0SXzLzbBysmmw_webp_base.webp?v=933f5bad\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"f1f0e8bd-c68d-45c2-96df-9751ecff5203","contentType":"Recipe","title":"Penguin Appetizers","isFavorite":false,"linkUrl":"/recipes/penguin-appetizers/f1f0e8bd-c68d-45c2-96df-9751ecff5203","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/7D5kK5gDn0mmawVU2EppFA_webp_base.webp?v=8f506082\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/7D5kK5gDn0mmawVU2EppFA_webp_base.webp?v=8f506082\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"c611d04d-b896-4942-8624-ee0d853bf18d","contentType":"Recipe","title":"Crock Pot Pumpkin Butter","isFavorite":false,"linkUrl":"/recipes/crock-pot-pumpkin-butter/c611d04d-b896-4942-8624-ee0d853bf18d","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//rms-media-prod.generalmills.com/4844f9f5-ca80-45e6-a7af-e48ed44ced32.jpg","mediumImageUrl":"//rms-media-prod.generalmills.com/1825ec63-50af-4cbc-b99b-2a51afe33b1a.jpg"},{"contentId":"c6ea2ec9-f5b3-4d45-a8ea-db317481736d","contentType":"Recipe","title":"Cauliflower Fried Rice","isFavorite":false,"linkUrl":"/recipes/cauliflower-fried-rice/c6ea2ec9-f5b3-4d45-a8ea-db317481736d","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/pNXl8OeVWkiru8t7di3fgQ_webp_base.webp?v=70dfd5c2\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/pNXl8OeVWkiru8t7di3fgQ_webp_base.webp?v=70dfd5c2\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"0faf5e2e-25c2-4298-91bb-6ab2bdc0cc01","contentType":"Recipe","title":"Carrot Ginger Salad Dressing","isFavorite":false,"linkUrl":"/recipes/carrot-ginger-salad-dressing/0faf5e2e-25c2-4298-91bb-6ab2bdc0cc01","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/c5xVu8J-jk2TK9JLfjynxg_webp_base.webp?v=70804abf\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/c5xVu8J-jk2TK9JLfjynxg_webp_base.webp?v=70804abf\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"}],"availableItems":[{"contentId":"b37fc37a-bff3-47ae-8297-cb0e3462e6b6","contentType":"Recipe","title":"Seasoned Rice Noodles with Cucumber and Carrot Salad","isFavorite":false,"linkUrl":"/recipes/seasoned-rice-noodles-with-cucumber-and-carrot-salad/b37fc37a-bff3-47ae-8297-cb0e3462e6b6","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/EuQvtG__ZU280ehB9y1ceA_webp_base.webp?v=02da6ee1\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/EuQvtG__ZU280ehB9y1ceA_webp_base.webp?v=02da6ee1\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"5a3be872-8ef9-4c99-8cd2-fe795fa34c57","contentType":"Recipe","title":"Easy Steamed Vegetable Dumplings","isFavorite":false,"linkUrl":"/recipes/easy-steamed-vegetable-dumplings/5a3be872-8ef9-4c99-8cd2-fe795fa34c57","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/LYKOe2w4E0SXzLzbBysmmw_webp_base.webp?v=933f5bad\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/LYKOe2w4E0SXzLzbBysmmw_webp_base.webp?v=933f5bad\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"f1f0e8bd-c68d-45c2-96df-9751ecff5203","contentType":"Recipe","title":"Penguin Appetizers","isFavorite":false,"linkUrl":"/recipes/penguin-appetizers/f1f0e8bd-c68d-45c2-96df-9751ecff5203","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/7D5kK5gDn0mmawVU2EppFA_webp_base.webp?v=8f506082\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/7D5kK5gDn0mmawVU2EppFA_webp_base.webp?v=8f506082\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"c611d04d-b896-4942-8624-ee0d853bf18d","contentType":"Recipe","title":"Crock Pot Pumpkin Butter","isFavorite":false,"linkUrl":"/recipes/crock-pot-pumpkin-butter/c611d04d-b896-4942-8624-ee0d853bf18d","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//rms-media-prod.generalmills.com/4844f9f5-ca80-45e6-a7af-e48ed44ced32.jpg","mediumImageUrl":"//rms-media-prod.generalmills.com/1825ec63-50af-4cbc-b99b-2a51afe33b1a.jpg"},{"contentId":"c6ea2ec9-f5b3-4d45-a8ea-db317481736d","contentType":"Recipe","title":"Cauliflower Fried Rice","isFavorite":false,"linkUrl":"/recipes/cauliflower-fried-rice/c6ea2ec9-f5b3-4d45-a8ea-db317481736d","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/pNXl8OeVWkiru8t7di3fgQ_webp_base.webp?v=70dfd5c2\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/pNXl8OeVWkiru8t7di3fgQ_webp_base.webp?v=70dfd5c2\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"0faf5e2e-25c2-4298-91bb-6ab2bdc0cc01","contentType":"Recipe","title":"Carrot Ginger Salad Dressing","isFavorite":false,"linkUrl":"/recipes/carrot-ginger-salad-dressing/0faf5e2e-25c2-4298-91bb-6ab2bdc0cc01","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/c5xVu8J-jk2TK9JLfjynxg_webp_base.webp?v=70804abf\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/c5xVu8J-jk2TK9JLfjynxg_webp_base.webp?v=70804abf\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
© 2025 ®/TM General Mills All Rights Reserved