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Cauliflower Fried Rice

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Tablespoon Kitchens
Updated Nov 15, 2018
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Traditional(ish) and healthy(ish), this cauliflowered version of fried rice has the classic fried rice ingredients like ginger, garlic, carrots and eggs, but starts with a bag of riced cauliflower so it’s ready for the dinner table in 30 minutes, tops.

Cauliflower Fried Rice

  • Prep Time 30 min
  • Total 30 min
  • Servings 4
  • Ingredients 11
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Ingredients

  • 1 tablespoon vegetable oil
  • 4 green onions, thinly sliced, white and green parts separated
  • 1/2 cup matchstick-cut carrots
  • 1 tablespoon finely chopped fresh gingerroot
  • 1 tablespoon finely chopped garlic
  • 1/4 teaspoon crushed red pepper flakes
  • 1 bag (12 oz) Cascadian Farm™ organic frozen riced cauliflower
  • 1 cup frozen shelled edamame
  • 2 eggs, beaten
  • 2 tablespoons soy sauce
  • 1 teaspoon toasted sesame oil

Instructions

  • Step 
    1
    In 12-inch nonstick skillet, heat vegetable oil over medium-high heat. Add green onion whites, carrots, gingerroot, garlic and pepper flakes; cook 2 minutes, stirring occasionally. Stir in frozen cauliflower and edamame. Cover; reduce heat to medium. Cook 8 minutes, stirring occasionally. Push vegetables to edges of skillet, and stir in eggs; cook 2 to 3 minutes, stirring occasionally, until eggs are thickened throughout but still moist and creamy. Fold eggs into vegetable mixture; stir in soy sauce and sesame oil.
  • Step 
    2
    Divide between serving bowls; top with green onion greens.

Nutrition

170 Calories
10g Total Fat
10g Protein
11g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
95mg
31%
Sodium
500mg
21%
Potassium
450mg
13%
Total Carbohydrate
11g
4%
Dietary Fiber
5g
20%
Sugars
3g
Protein
10g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
25%
25%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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