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Chai Tea

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Tablespoon Kitchens
Updated Dec 11, 2019
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We’ve all been there: you’re craving a coffeehouse-worthy chai tea, but man oh man do you not feel like leaving the house. Fortunately, there’s no need to put on shoes to depart from the comfort of your home when it’s this easy to make a classic Indian sweet and spicy tea in your own kitchen. Plus, homemade chai is far more affordable when you make it yourself.

Chai Tea

  • Prep Time 6 min
  • Total 10 min
  • Servings 4
  • Ingredients 7
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Ingredients

  • 2 cups water
  • 4 bags black tea
  • 2 cups milk
  • 2 tablespoons honey
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg

Instructions

  • Step 
    1
    Heat water to boiling. Add tea bags; reduce heat. Simmer 2 minutes. Remove tea bags. Stir in remaining ingredients. Heat to boiling.
  • Step 
    2
    Stir with wire whisk to foam milk. Pour into cups.

Nutrition

95 Calories
2 g Total Fat
4 g Protein
15 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
95
Calories from Fat
20
Total Fat
2 g
Saturated Fat
1 g
Cholesterol
10 mg
Sodium
65 mg
Potassium
240 mg
Total Carbohydrate
15 g
Dietary Fiber
0g
Protein
4 g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
16%
16%
Iron
2%
2%
Exchanges:
1/2 Fruit; 1/2 Milk; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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