Chicken and Peanut Butter Lettuce Wraps
Girl Who Ate Everything
Updated Mar 8, 2017
These lettuce wraps are light and healthy filled with chicken, grapes, apple, and onion. A light peanut butter sauce coats the filling for a nutty flavor.
More About This Recipe
- Have you gone nuts searching for the perfect lettuce wrap? Let the search be over. With just a little twist on the classic chicken wrap, your family will be going nutty over these Healthy Chicken and Peanut Butter Lettuce Wraps. You see…I have a bit of a peanut butter obsession. It’s easy enough to squeeze peanut butter into a dessert but finding a way to incorporate it into breakfast, lunch, and dinner takes real talent. Peanut butter tends to get a bad rap for being loaded with fat and calories. But the key to eating healthy is moderation -- just eat a little of whatever you love. These healthy wraps are full of chicken, apples, grapes, and onions and are tossed with a light honey and peanut butter sauce made with natural peanut butter. It’s the perfect amount of peanut butter to give the wraps the nutty flavor I crave without overwhelming the dish with too much peanut butter flavour.
- Natural peanut butter has a runnier consistency than regular peanut butter, so it works great for making a sauce with a good consistency to toss the chicken filling. But if you don’t have natural peanut butter on hand, don’t make a special run to the store; just melt regular peanut butter in the microwave for 10-20 seconds to get it to a consistency thin enough to incorporate into the filling.
- If You Like PB then you’ll love these recipes!
Chicken and Peanut Butter Lettuce Wraps
- Prep Time 15 min
- Total 15 min
- Servings 4
- Ingredients 9
Ingredients
- 1 cup diced cooked chicken
- 3/4 cup diced apple, (that has been peeled and cored)
- 1/2 cup diced purple onion
- 20 seedless red grapes, halved
- 1/4 teaspoon salt
- 1 tablespoon creamy natural peanut butter
- 1 tablespoon light mayonnaise
- 1 tablespoon honey
- 4 leaves of iceberg or romaine lettuce
Instructions
-
Step1In a medium bowl, combine the chicken, apple, onion, grapes, and salt. Set aside.
-
Step2In a small bowl combine peanut butter, mayonnaise, and honey and stir well.
-
Step3Pour sauce over chicken mixture and toss to coat. At this point you can refrigerate the filling until ready to serve.
-
Step4Spoon filling into a crisp lettuce leaf and roll up. Serve.
Nutrition
No nutrition information available for this recipe
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