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Chicken and Peanut Butter Lettuce Wraps

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Chicken and Peanut Butter Lettuce Wraps
  • Prep 15 min
  • Total 15 min
  • Servings 4
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These lettuce wraps are light and healthy filled with chicken, grapes, apple, and onion. A light peanut butter sauce coats the filling for a nutty flavor.
by: Girl Who Ate Everything
Updated Mar 8, 2017

Ingredients

  • 1 cup diced cooked chicken
  • 3/4 cup diced apple, (that has been peeled and cored)
  • 1/2 cup diced purple onion
  • 20 seedless red grapes, halved
  • 1/4 teaspoon salt
  • 1 tablespoon creamy natural peanut butter
  • 1 tablespoon light mayonnaise
  • 1 tablespoon honey
  • 4 leaves of iceberg or romaine lettuce

Steps

  • 1
    In a medium bowl, combine the chicken, apple, onion, grapes, and salt. Set aside.
  • 2
    In a small bowl combine peanut butter, mayonnaise, and honey and stir well.
  • 3
    Pour sauce over chicken mixture and toss to coat. At this point you can refrigerate the filling until ready to serve.
  • 4
    Spoon filling into a crisp lettuce leaf and roll up. Serve.

Nutrition Information

No nutrition information available for this recipe

More About This Recipe

  • Have you gone nuts searching for the perfect lettuce wrap? Let the search be over. With just a little twist on the classic chicken wrap, your family will be going nutty over these Healthy Chicken and Peanut Butter Lettuce Wraps. You see…I have a bit of a peanut butter obsession. It’s easy enough to squeeze peanut butter into a dessert but finding a way to incorporate it into breakfast, lunch, and dinner takes real talent. Peanut butter tends to get a bad rap for being loaded with fat and calories. But the key to eating healthy is moderation -- just eat a little of whatever you love. These healthy wraps are full of chicken, apples, grapes, and onions and are tossed with a light honey and peanut butter sauce made with natural peanut butter. It’s the perfect amount of peanut butter to give the wraps the nutty flavor I crave without overwhelming the dish with too much peanut butter flavour.
  • Natural peanut butter has a runnier consistency than regular peanut butter, so it works great for making a sauce with a good consistency to toss the chicken filling. But if you don’t have natural peanut butter on hand, don’t make a special run to the store; just melt regular peanut butter in the microwave for 10-20 seconds to get it to a consistency thin enough to incorporate into the filling.
  • If You Like PB then you’ll love these recipes!
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