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Pinterest
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Save
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Facebook
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Prep 15min
Total15min
Servings4
These lettuce wraps are light and healthy filled with chicken, grapes, apple, and onion. A light peanut butter sauce coats the filling for a nutty flavor.
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By
Girl Who Ate Everything
Updated March 8, 2017
Ingredients
1cup diced cooked chicken
3/4cup diced apple, (that has been peeled and cored)
1/2cup diced purple onion
20seedless red grapes, halved
1/4teaspoon salt
1tablespoon creamy natural peanut butter
1tablespoon light mayonnaise
1tablespoon honey
4leaves of iceberg or romaine lettuce
Steps
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1
In a medium bowl, combine the chicken, apple, onion, grapes, and salt. Set aside.
2
In a small bowl combine peanut butter, mayonnaise, and honey and stir well.
3
Pour sauce over chicken mixture and toss to coat. At this point you can refrigerate the filling until ready to serve.
4
Spoon filling into a crisp lettuce leaf and roll up. Serve.
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No nutrition information available for this recipe
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Have you gone nuts searching for the perfect lettuce wrap? Let the search be over.
With just a little twist on the classic chicken wrap, your family will be going nutty over these Healthy Chicken and Peanut Butter Lettuce Wraps.
You see…I have a bit of a peanut butter obsession. It’s easy enough to squeeze peanut butter into a dessert but finding a way to incorporate it into breakfast, lunch, and dinner takes real talent.
Peanut butter tends to get a bad rap for being loaded with fat and calories. But the key to eating healthy is moderation -- just eat a little of whatever you love.
These healthy wraps are full of chicken, apples, grapes, and onions and are tossed with a light honey and peanut butter sauce made with natural peanut butter. It’s the perfect amount of peanut butter to give the wraps the nutty flavor I crave without overwhelming the dish with too much peanut butter flavour.
Natural peanut butter has a runnier consistency than regular peanut butter, so it works great for making a sauce with a good consistency to toss the chicken filling.
But if you don’t have natural peanut butter on hand, don’t make a special run to the store; just melt regular peanut butter in the microwave for 10-20 seconds to get it to a consistency thin enough to incorporate into the filling.