Chicken tikka masala has never been so easy; we kept this casserole traditional(ish) with ingredients like garam, curry and rice but made it doable using only one dish. We don’t even make you cook the rice ahead of time.
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Ingredients
-
1
cup uncooked basmati rice
-
1 3/4
cups Progresso™ chicken broth (from 32-oz carton)
-
1
can (14.5 oz) Muir Glen™ organic fire roasted crushed tomatoes, undrained
-
1/2
cup heavy whipping cream
-
4
cloves garlic, finely chopped
-
1
teaspoon curry powder
-
1/2
teaspoon ground ginger
-
1/2
teaspoon garam masala
-
1/2
teaspoon salt
-
1/8
teaspoon crushed red pepper flakes
-
1
package (20 oz) boneless skinless chicken thighs, cut in 1-inch pieces
-
1
cup chopped onions
-
1
medium red bell pepper, finely chopped
-
2
tablespoons chopped fresh cilantro leaves
Steps
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-
1
Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Spread rice evenly in baking dish.
-
2
In large bowl, mix broth, tomatoes, whipping cream, garlic, curry powder, ginger, garam masala, salt and pepper flakes; stir in chicken, onions and bell pepper. Pour mixture evenly over rice mixture in baking dish; cover with foil. Bake 40 minutes; stir. Replace foil, and bake 20 to 25 minutes longer or until rice is tender, chicken is no longer pink in center and mixture is heated to at least 165°F in center of casserole. Stir; top with cilantro.
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Expert Tips
-
No basmati rice in the pantry? No problem. Long-grain white rice makes an excellent substitute.
-
Can’t take the heat? For a milder dish, omit the red pepper flakes.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 250
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 4g
- 20%
- Trans Fat
- 0g
- Cholesterol
- 85mg
- 28%
- Sodium
- 470mg
- 20%
- Potassium
- 230mg
- 7%
- Total Carbohydrate
- 27g
- 9%
- Dietary Fiber
- 1g
- 7%
- Sugars
- 4g
- Protein
- 17g
- Vitamin A
- 20%
- 20%
- Vitamin C
- 20%
- 20%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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var configuration = {"adId":"OMP/tablespoon/recipes/728x90_BTF_RDP4thAd-LeaderboardFlex","minPageWidth":"1000","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":true,"lyticsWaitTimeThreshold":5000,"size":"[[970, 250], [970, 90], [728, 90]]","refreshWhenViewed":false,"adContainerId":"6a3adaac-d8f6-438e-8913-77d19c0228b8","doubleClickAdContainerId":"3f8898fa-1a17-4e63-a925-d39dbd27c338","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
