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Chicken Wild Rice Bowls

Prep 30 min
Total 1 hr 30 min
Servings 4

This deconstructed take on chicken and wild rice soup is a revelation: It’s fast, easy, healthful and every bit as comforting as the classic soup. MORE+ LESS-

By Tablespoon Kitchens

December 12, 2016

Ingredients

Wild Rice

tablespoon olive oil

1/2

cup finely chopped shallots

tablespoon chopped fresh sage leaves

1/4

teaspoon crushed red pepper flakes

carton (32 oz) Progresso™ chicken broth

cups uncooked wild rice

Toppings

cups baby arugula leaves

cups shredded rotisserie chicken

unpeeled Bartlett pears, halved, cored and diced

1/4

cup crumbled blue cheese

1/2

cup toasted walnuts

1/4

cup dried cranberries

1/2

cup Annie’s™ balsamic vinaigrette

Steps

Hide Images

1

In 4-quart saucepan, heat oil over medium heat. Add shallots, sage and red pepper flakes; cook 3 to 4 minutes, stirring occasionally, until shallots are tender. Stir in broth and rice. Heat to boiling, stirring occasionally; reduce heat to medium-low. Cover and cook 50 to 55 minutes or until rice is tender and most liquid is absorbed; let stand, covered, 5 minutes.
2

Divide wild rice mixture among 4 bowls. Top with arugula, chicken, pears, blue cheese, walnuts and cranberries. Serve with dressing.

Expert Tips

Try substituting baby spinach or baby mixed greens for the arugula in this recipe.
Different kinds of wild rice cook at different rates and sometimes require slightly more or less liquid.
If your wild rice is tender, but there is still liquid in the pan, drain before serving.
To toast walnuts, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until nuts are light brown.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 870
Calories from Fat: 340

% Daily Value

Total Fat: 37g; 58%
Saturated Fat 7g 35% Trans Fat 0g
Cholesterol: 70mg; 23%
Sodium: 1330mg; 55%
Potassium: 770mg; 22%
Total Carbohydrate: 97g; 32%
Dietary Fiber 11g 43% Sugars 21g
Protein: 36g

% Daily Value*:

Vitamin A: 10%; 10%
Vitamin C: 6%; 6%
Calcium: 10%; 10%
Iron: 20%; 20%

Exchanges:

4 Starch; 1/2 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 5 Fat;