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Chicken Wild Rice Bowls

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  • Prep 30 min
  • Total 1 hr 30 min
  • Servings 4
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This deconstructed take on chicken and wild rice soup is a revelation: It’s fast, easy, healthful and every bit as comforting as the classic soup.
by: Tablespoon Kitchens
Updated Dec 12, 2016
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Ingredients

Wild Rice

  • 1 tablespoon olive oil
  • 1/2 cup finely chopped shallots
  • 1 tablespoon chopped fresh sage leaves
  • 1/4 teaspoon crushed red pepper flakes
  • 1 carton (32 oz) Progresso™ chicken broth
  • 2 cups uncooked wild rice

Toppings

  • 2 cups baby arugula leaves
  • 2 cups shredded rotisserie chicken
  • 2 unpeeled Bartlett pears, halved, cored and diced
  • 1/4 cup crumbled blue cheese
  • 1/2 cup toasted walnuts
  • 1/4 cup dried cranberries
  • 1/2 cup Annie’s™ balsamic vinaigrette

Steps

  • 1
    In 4-quart saucepan, heat oil over medium heat. Add shallots, sage and red pepper flakes; cook 3 to 4 minutes, stirring occasionally, until shallots are tender. Stir in broth and rice. Heat to boiling, stirring occasionally; reduce heat to medium-low. Cover and cook 50 to 55 minutes or until rice is tender and most liquid is absorbed; let stand, covered, 5 minutes.
  • 2
    Divide wild rice mixture among 4 bowls. Top with arugula, chicken, pears, blue cheese, walnuts and cranberries. Serve with dressing.

Expert Tips

  • tip 1
    Try substituting baby spinach or baby mixed greens for the arugula in this recipe.
  • tip 2
    Different kinds of wild rice cook at different rates and sometimes require slightly more or less liquid.
  • tip 3
    If your wild rice is tender, but there is still liquid in the pan, drain before serving.
  • tip 4
    To toast walnuts, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until nuts are light brown.

Nutrition Information

870 Calories, 37g Total Fat, 36g Protein, 97g Total Carbohydrate, 21g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
870
Calories from Fat
340
Total Fat
37g
58%
Saturated Fat
7g
35%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
1330mg
55%
Potassium
770mg
22%
Total Carbohydrate
97g
32%
Dietary Fiber
11g
43%
Sugars
21g
Protein
36g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
6%
6%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
4 Starch; 1/2 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 5 Fat;
Carbohydrate Choice
6 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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