Simple roasted sweet potatoes with just a hint of spice.
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Updated September 20, 2016
Ingredients
-
2
pounds sweet potatoes, peeled and cut into 1-inch cubes
-
2
tablespoons olive oil
-
1
teaspoon chili powder
-
1
teaspoon kosher salt
-
1
teaspoon brown sugar
-
1/2
teaspoon red pepper flakes
Steps
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-
1
Preheat oven to 375°F.
-
2
Peel sweet potatoes and cut them into roughly 1-inch cubes. Toss sweet potatoes with olive oil, chili powder, salt, sugar and red pepper flakes. Spread potatoes out in a baking dish.
-
3
Bake potatoes for about 25-30 minutes until they are caramelized on the edges and tender in the center. Stir them once or twice as they cook.
-
4
Serve potatoes while warm.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 270
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 730mg
- 30%
- Potassium
- 780mg
- 22%
- Total Carbohydrate
- 47g
- 16%
- Dietary Fiber
- 7g
- 28%
- Sugars
- 11g
- Protein
- 3g
- Vitamin A
- 650%
- 650%
- Vitamin C
- 4%
- 4%
- Calcium
- 8%
- 8%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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