Chili Roasted Sweet Potatoes

Name: Chili Roasted Sweet Potatoes
Prep time: 10 min
Total time: 40 min
Yield: 4
Ingredients: 2 pounds sweet potatoes, peeled and cut into 1-inch cubes; 2 tablespoons olive oil; 1 teaspoon chili powder; 1 teaspoon kosher salt; 1 teaspoon brown sugar; 1/2 teaspoon red pepper flakes

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Prep 10 min
Total 40 min
Servings 4

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Simple roasted sweet potatoes with just a hint of spice.

by: Macheesmo

Updated Sep 20, 2016

Ingredients

2 pounds sweet potatoes, peeled and cut into 1-inch cubes
2 tablespoons olive oil
1 teaspoon chili powder
1 teaspoon kosher salt
1 teaspoon brown sugar
1/2 teaspoon red pepper flakes

Steps

1

Preheat oven to 375°F.
2

Peel sweet potatoes and cut them into roughly 1-inch cubes. Toss sweet potatoes with olive oil, chili powder, salt, sugar and red pepper flakes. Spread potatoes out in a baking dish.
3

Bake potatoes for about 25-30 minutes until they are caramelized on the edges and tender in the center. Stir them once or twice as they cook.
4

Serve potatoes while warm.

Nutrition Information

270 Calories, 7g Total Fat, 3g Protein, 47g Total Carbohydrate, 11g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 270

Calories from Fat: 60

Total Fat: 7g; 11%

Saturated Fat: 1g; 5%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 730mg; 30%

Potassium: 780mg; 22%

Total Carbohydrate: 47g; 16%

Dietary Fiber: 7g; 28%

Sugars: 11g

Protein: 3g

% Daily Value*:

Vitamin A: 650%; 650%

Vitamin C: 4%; 4%

Calcium: 8%; 8%

Iron: 8%; 8%

Exchanges:

0 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.