RumChata™ blends with vanilla ice cream, rum and Cinnamon Toast Crunch™ cereal in this uniquely delicious milkshake for adults.
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By
TBSP Kitchens
Updated February 9, 2015
Ingredients
-
3
cups vanilla ice cream
-
3
tablespoons RumChata™ liqueur
-
1
tablespoon rum
-
1/4
cup Cinnamon Toast Crunch™ cereal, plus more for garnish if desired
Steps
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-
1
In blender, place all ingredients except cereal. Cover; blend until smooth. Add cereal; cover and blend until smooth.
-
2
Pour into 2 glasses. If desired, top with additional cereal. Serve immediately.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 510
- Calories from Fat
- 200
- Total Fat
- 22g
- 34%
- Saturated Fat
- 14g
- 68%
- Trans Fat
- 1g
- Cholesterol
- 85mg
- 29%
- Sodium
- 200mg
- 8%
- Potassium
- 400mg
- 11%
- Total Carbohydrate
- 58g
- 19%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 50g
- Protein
- 7g
- Vitamin A
- 20%
- 20%
- Vitamin C
- 4%
- 4%
- Calcium
- 25%
- 25%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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- Trademarks referred to herein are the properties of their respective owners.
© 2020 ®/TM General Mills All Rights Reserved
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