You might already know Middle Eastern shakshuka by its other name, “eggs in purgatory.” But no matter what you call it, these baked eggs in a spicy tomato sauce make for one extremely hearty vegetarian breakfast. Our quick and easy stovetop version cuts way down on cook time (but keeps all the flavor).
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Ingredients
-
2
tablespoons olive oil
-
1
cup chopped onions
-
1
medium red bell pepper, chopped
-
1
can (28 oz) Muir Glen™ organic fire roasted crushed tomatoes, undrained
-
2
tablespoons spicy harissa sauce
-
2
cloves garlic, finely chopped
-
1
teaspoon smoked paprika
-
1/2
teaspoon salt
-
1/4
teaspoon black pepper
-
4
eggs
-
4
oz crumbled feta cheese (about 1 cup)
-
1/4
cup chopped fresh cilantro leaves
-
Pita bread, if desired
Steps
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1
In 12-inch nonstick skillet, heat oil over medium-high heat. Add onions and bell pepper; cook 5 to 7 minutes, stirring frequently, until tender. Stir in tomatoes, harissa sauce, garlic, paprika, salt and pepper. Reduce heat; simmer 5 to 7 minutes, stirring occasionally, until sauce thickens.
-
2
Gently crack eggs into skillet over tomato mixture. Cover; simmer over low heat 10 to 12 minutes or until egg yolks are firm, not runny. Sprinkle with cheese and cilantro; serve with pita bread, if desired.
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Expert Tips
-
Can’t take the heat? Reduce harissa sauce to 1 tablespoon, or serve on the side.
-
For a fun mashup called “humshuka,” spoon hummus into a shallow bowl, and top with the shakshuka.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 310
- Calories from Fat
- 170
- Total Fat
- 18g
- 28%
- Saturated Fat
- 7g
- 34%
- Trans Fat
- 0g
- Cholesterol
- 210mg
- 71%
- Sodium
- 1140mg
- 47%
- Potassium
- 240mg
- 7%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 14g
- Protein
- 12g
- Vitamin A
- 60%
- 60%
- Vitamin C
- 40%
- 40%
- Calcium
- 20%
- 20%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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var configuration = {"adId":"OMP/tablespoon/recipes/300x250_bottom2","minPageWidth":"1000","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":true,"lyticsWaitTimeThreshold":5000,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"ecbd6586-ace0-4b2b-a3fa-afd829890992","doubleClickAdContainerId":"72e6b714-2334-4a9d-b203-700e5a4163cb","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Breakfast","Brunch","Egg"],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
