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Cotija Guacamole

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Tablespoon Kitchens
Updated Jul 17, 2017
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More About This Recipe

  • Enjoy this easy avocado dip that’s served with fresh vegetables and tortilla chips – appetizer ready in 15 minutes.

Cotija Guacamole

  • Prep Time 15 min
  • Total 15 min
  • Servings 12
  • Ingredients 9
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Ingredients

  • 3 avocados, pitted, peeled and mashed
  • 1/2 cup chopped plum (Roma) tomato (1 small)
  • 1/4 cup finely chopped red onion
  • 2 tablespoons finely chopped fresh cilantro
  • 1/2 cup crumbled Cotija cheese
  • 3 tablespoons fresh lime juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper, if desired
  • 1 serrano chile, seeded, finely chopped, if desired

Instructions

  • Step 
    1
    In medium bowl, mix all ingredients.
  • Step 
    2
    Serve immediately, or refrigerate until serving.
  • Step 
    3
    Serve with fresh vegetables and tortilla chips, as desired.

Nutrition

90 Calories
7g Total Fat
2g Protein
4g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
90
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
190mg
8%
Potassium
200mg
6%
Total Carbohydrate
4g
1%
Dietary Fiber
2g
10%
Sugars
0g
Protein
2g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
0%
0%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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