Easy Chickpea Salad

easy chickpea salad Side
Easy Chickpea Salad
  • Prep 15 min
  • Total 1 hr 15 min
  • Servings 4

This super simple salad is a hit at BBQs and makes a nice addition to any lunch or dinner. MORE+ LESS-

Updated November 18, 2019


tablespoons olive oil
tablespoon minced garlic
cucumber, chopped small
red onion, chopped small
cup cherry tomatoes, halved
can (19 oz) Progresso™ Chick Peas, drained and rinsed
Salt and pepper, to taste
tablespoons chopped fresh parsley (or more, to taste)


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  • 1
    Squeeze the juice of three lemons into your serving bowl. Add olive oil and minced garlic.
  • 2
    Add cucumber, red onion, cherry tomatoes and chick peas to bowl and stir to combine. Season with salt and pepper to taste.
  • 3
    Sprinkle parsley on top to garnish. Refrigerate for one hour prior to serving.

Nutrition Information

No nutrition information available for this recipe

More About This Recipe

  • If there were a world-wide popularity contest for most consumed bean (can we make that a thing?), garbanzo beans would win, hands down. As popular as they are, the question still remains: what is the difference between a garbanzo bean and a chickpea? Actually, there is no difference. While garbanzo is the Spanish term for this fiber-packed, slightly nutty-tasting legume, chickpea is the English term. Regardless of what you call them, these versatile little beans are fantastic simmered in a savory curry, roasted as a salty snack, smashed into a delicious dip, or tossed into a fresh bean salad. Needless to say, once you’ve had even a handful of garbanzo bean recipes, you still haven’t had them all.

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