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Prep 30min
Total30min
Servings4
Homemade falafel patties make perfect veggie burgers!
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By
The Food in My Beard
Updated May 2, 2017
Ingredients
Falafel
2cans (15 1/2 oz) chickpeas
2jalapeños
1bunch spring onions
1clove garlic
1/3cup flour
Tzatziki
1/2English cucumber chopped small
2cups Greek yogurt
2tablespoons chopped parsley
1clove garlic minced
1tablespoon red wine vinegar
Other
Vegetable oil
4burger buns
Cucumber slices
Tomato slices
Lettuce
1teaspoon Tabasco™
Steps
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1
Mix the tzatziki ingredients and allow to sit in the fridge while preparing the rest of the meal.
2
Strain and rinse the chickpeas. Lightly mash so there are no more whole chickpeas but it still has some texture. Add flour, diced jalapeno, diced spring onions, and minced garlic. Mix well.
3
Fill pan with 1 inch of vegetable oil.
4
Form burger patties with chickpea mixture and very lightly coat in flour.
5
Fry in hot oil, flipping once, until browned on both sides.
6
Serve on buns with tzatziki and veggies.
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No nutrition information available for this recipe
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I love burgers, but sometimes I want a vegetarian option.
I have explored many veggie burger varieties, but haven't found one I like. This falafel burger, on the other hand, is pretty fantastic and feels like you are eating a burger. The chickpeas have a meaty quality to them and are packed with protein too!
Nice thick patties have the perfect mixture of crunch and creaminess as you bite into them. Enjoy!
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