Perfect to feed the family or bring to a potluck!
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By
TBSP Susan
Updated April 28, 2015
Ingredients
-
2
pounds ground beef
-
1
bottle of ketchup (14 ounce bottle)
-
1
tablespoon mustard
-
1
tablespoon vinegar
-
4
tablespoon dark brown sugar
-
1
medium onion, finely diced
-
1/2
cup hot water
-
1
teaspoon salt
-
1/4
teaspoon pepper
Steps
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-
1
Brown ground beef with finely diced onion. Drain.
-
2
Add remaining ingredients and simmer 20 minutes.
-
3
Serve on fresh hamburger buns.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 280
- Calories from Fat
- 120
- Total Fat
- 13g
- 20%
- Saturated Fat
- 5g
- 24%
- Trans Fat
- 1/2g
- Cholesterol
- 70mg
- 23%
- Sodium
- 530mg
- 22%
- Potassium
- 380mg
- 11%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 18g
- Protein
- 20g
- Vitamin A
- 6%
- 6%
- Vitamin C
- 2%
- 2%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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© 2020 ®/TM General Mills All Rights Reserved
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