Ingredients
-
6-8 fish fillets (grouper, Pacific sierra, mahi mahi, or hake)
-
Salt and pepper to taste
-
4
tablespoons canola oil
-
2
yellow onions cut in strips or rings
-
6
garlic cloves, thinly sliced
-
1
bell pepper cut into strips
-
3
bay leaves
-
1/4
cup stuffed olives (whole or sliced)
-
1
teaspoon whole black pepper
-
1
cup olive oil
-
1/2
cup of apple cider vinegar
Steps
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-
1
Season the fish with salt and pepper. Panfry the fish in batches (about 2 minutes per side) in 2 tablespoons of canola oil and transfer to a platter.
-
2
For the escabeche:
Heat the remaining 2 tablespoons of canola oil in a skillet.
-
3
Add the onions, garlic, bell pepper, bay leaves, olives and pepper.
-
4
Cook over low heat for 3 to 5 minutes so that the onions don’t soften too much.
-
5
Add the olive oil and vinegar, stir well and let cook for 15 minutes over low heat.
-
6
Pour the mix over the fish fillets and let marinate from 6 to 24 hours. The more time you let it marinate, the more flavor it will have.
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Expert Tips
-
You can add thinly sliced carrots to the recipe.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Total Fat
- 55.4g
- 85%
- Cholesterol
- 99.2mg
- 33%
- Sodium
- 531.5mg
- 22%
- Potassium
- 733.1mg
- 21%
- Total Carbohydrate
- 8.3g
- 3%
- Dietary Fiber
- 1.8g
- 7%
- Sugars
- 3.7g
- Protein
- 40.8g
- Vitamin C
- 50%
- 50%
- Calcium
- 4.60%
- 5%
- Iron
- 10.70%
- 11%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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More About This Recipe
-
Fish escabeche is one of the traditional meals found in Christian homes during Lent, when many forgo meat for fish or seafood. I remember that my mom would prepare tons of escabeche to avoid having to cook a lot during the week. She would leave it marinating in a glass container with a lid, and she would also make seafood salads during this time.
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