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Fish Escabeche

Name: Fish Escabeche
Prep time: 20 min
Yield: 6
Ingredients: 6-8 fish fillets (grouper, Pacific sierra, mahi mahi, or hake); Salt and pepper to taste; 4 tablespoons canola oil; 2 yellow onions cut in strips or rings; 6 garlic cloves, thinly sliced; 1 bell pepper cut into strips; 3 bay leaves; 1/4 cup stuffed olives (whole or sliced); 1 teaspoon whole black pepper; 1 cup olive oil; 1/2 cup of apple cider vinegar

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Prep 20 min
Total 24 hr 0 min
Servings 6

By Tablespoon Kitchens

Updated July 17, 2017

Ingredients

6-8 fish fillets (grouper, Pacific sierra, mahi mahi, or hake)

Salt and pepper to taste

tablespoons canola oil

yellow onions cut in strips or rings

garlic cloves, thinly sliced

bell pepper cut into strips

bay leaves

1/4

cup stuffed olives (whole or sliced)

teaspoon whole black pepper

cup olive oil

1/2

cup of apple cider vinegar

Steps

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1

Season the fish with salt and pepper. Panfry the fish in batches (about 2 minutes per side) in 2 tablespoons of canola oil and transfer to a platter.
2

For the escabeche: Heat the remaining 2 tablespoons of canola oil in a skillet.
3

Add the onions, garlic, bell pepper, bay leaves, olives and pepper.
4

Cook over low heat for 3 to 5 minutes so that the onions don’t soften too much.
5

Add the olive oil and vinegar, stir well and let cook for 15 minutes over low heat.
6

Pour the mix over the fish fillets and let marinate from 6 to 24 hours. The more time you let it marinate, the more flavor it will have.

Expert Tips

You can add thinly sliced carrots to the recipe.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 684.6

% Daily Value

Total Fat: 55.4g; 85%
Saturated Fat 7.8g 39%
Cholesterol: 99.2mg; 33%
Sodium: 531.5mg; 22%
Potassium: 733.1mg; 21%
Total Carbohydrate: 8.3g; 3%
Dietary Fiber 1.8g 7% Sugars 3.7g
Protein: 40.8g

% Daily Value*:

Vitamin C: 50%; 50%
Calcium: 4.60%; 5%
Iron: 10.70%; 11%

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Fish escabeche is one of the traditional meals found in Christian homes during Lent, when many forgo meat for fish or seafood. I remember that my mom would prepare tons of escabeche to avoid having to cook a lot during the week. She would leave it marinating in a glass container with a lid, and she would also make seafood salads during this time.