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White Fish in Garlic Sauce

White Fish in Garlic Sauce
  • Prep 5 min
  • Total 20 min
  • Servings 4
Updated July 17, 2017

Ingredients

  • 4 (6-ounce) white fish filets (such as tilapia or Alaskan cod)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 5 tablespoons flour, divided
  • 2 tablespoons unsalted butter, divided
  • 1 tablespoon grapeseed oil
  • 4 garlic cloves, minced
  • 1/3 cup dry white wine
  • 1/3 cup chicken broth
  • 2 tablespoons fresh flat leaf parsley, finely chopped
  • 1 tablespoon lemon juice

Steps

  • 1
    Season fish filets with salt and pepper and sprinkle with 3 tablespoons flour on all sides.
  • 2
    Heat a large pan over medium heat. Add 1 tablespoon butter and oil to pan. Stir to coat.
  • 3
    Add fish to pan and cook for 2 minutes on each side or until cooked through and fish flakes when tested with fork. Transfer to a large plate and cover with aluminum foil to keep warm.
  • 4
    Add remaining flour and garlic to pan. Cook for 2 minutes or until browned. Add wine and broth, stirring constantly bring to a boil. Cook for 3 minutes or until slightly thickened. Remove from heat and add remaining butter, parsley and lemon.
  • 5
    Serve fish with a green salad or rice and top with garlic sauce.

Expert Tips

  • You can also this sauce with seafood, such as shrimp.

Nutrition Information

No nutrition information available for this recipe

More About This Recipe

  • I love pan fried fish because it’s tasty, quick, easy and good for you. Serve it with a savory sauce and you’ve got a winning light dinner your family will thoroughly enjoy. I like to serve my fish, such as salmon, tilapia or Alaskan cod with a buttery garlic sauce. It’s a great way to enhance the flavor of your fish without overpowering it. Serve these fish filets with your favorite green salad or pair it with potatoes, green beans and a slice of baguette. It’s lovely for dinner too.
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