Shrimp with Garlic, White Wine and Linguini
Well Plated
Created Jan 19, 2015
A quick and easy pasta that's perfect for busy weeknights.
Shrimp with Garlic, White Wine and Linguini
- Prep Time 10 min
- Total 30 min
- Servings 6
- Ingredients 14
Ingredients
- 12 ounces whole-wheat linguine or other thin pasta noodles
- 2 tablespoons extra virgin olive oil, divided
- 1 shallot, peeled and diced
- 3 cloves garlic, minced
- 1 pound fresh or frozen raw shrimp, peeled, tails removed, and patted dry (if frozen, thaw in the refrigerator overnight before using)
- 1 teaspoon crushed red pepper flakes, divided (use less if sensitive to spice)
- 1 teaspoon kosher salt, divided
- 1 teaspoon black pepper, divided
- 12 ounces frozen Cascadian Farm™ frozen organic broccoli cuts, thawed and drained
- 16 ounces frozen mixed vegetables of your choice, thawed and drained
- 1/4 cup dry white wine, such as Sauvignon blanc
- Zest and juice of 1 large or 2 small lemons
- Chopped fresh parsley, for garnish
- Freshly grated Parmesan cheese, for garnish
Instructions
-
Step1Bring a large pot of salted water to a boil and cook pasta until al dente, according to package directions. Drain the pasta, reserving 1/4 cup of the pasta water, then toss with a bit of olive oil to prevent sticking. Set aside.
-
Step2Meanwhile, heat 1 tablespoon olive oil in a large skillet over medium high heat. Add the shallot and cool until fragrant, about 2 minutes. Add the garlic and cook 1 additional minute. Add the shrimp, 1/2 teaspoon red pepper, 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Sauté, stirring to coat with garlic, just until cooked through (both sides will be pink and opaque), about 3 minutes. Remove to a plate and set aside.
-
Step3Heat the remaining 1 tablespoon olive oil over medium high. Add the broccoli and other vegetables, the remaining 1/2 teaspoon red pepper, 1/2 teaspoon salt and 1/2 teaspoon black pepper. Cook until the vegetables are hot and lightly sautéed, 4 to 5 minutes. Add the white wine and return the shrimp to the skillet, then cook for 2 minutes, allowing the wine to reduce. Stir in the lemon zest and juice and remove from heat.
-
Step4Add the pasta to the skillet and toss. If the pasta is too dry, add a bit of the reserved pasta water. Serve warm, topped with parsley and Parmesan.
Nutrition
360
Calories
6g
Total Fat
25g
Protein
51g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 360
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 105mg
- 35%
- Sodium
- 500mg
- 21%
- Potassium
- 480mg
- 14%
- Total Carbohydrate
- 51g
- 17%
- Dietary Fiber
- 8g
- 33%
- Sugars
- 3g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 35%
- 35%
- Vitamin C
- 45%
- 45%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
3 1/2
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_86838426-dd26-481a-9735-69435bca607d\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r34b3c952249046c6b05b42b1b898c6f0\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1_NonDeferred\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"86838426-dd26-481a-9735-69435bca607d","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"9e72cd1a-6fe2-41ff-82df-86874d09f4ba","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Try These Next","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Add {0} to favorites","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"9e94a687-3219-44be-8763-f5e8259467d9","contentType":"Category","title":"Weeknight Dinner Ideas","isFavorite":false,"linkUrl":"/courses/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/1c9499b7-319d-4f00-a1d6-ff8cbce26c8d.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/3fa6e0a8-5e26-4d5d-b1b8-a1b5ca51312a.jpg"},{"contentId":"fb96508b-7322-488b-8ba1-29b3461fd372","contentType":"Category","title":"Wine Recipes, Dishes and Ideas from Tablespoon","isFavorite":false,"linkUrl":"/courses/drinks/cocktail/wine","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"","mediumImageUrl":""},{"contentId":"71031838-e51d-4bf1-97bb-b9a4340f1781","contentType":"Category","title":"Chicken Noodle Soup","isFavorite":false,"linkUrl":"/dishes/soup/chicken-soup/chicken-noodle-soup","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"","mediumImageUrl":""}],"availableItems":[{"contentId":"9e94a687-3219-44be-8763-f5e8259467d9","contentType":"Category","title":"Weeknight Dinner Ideas","isFavorite":false,"linkUrl":"/courses/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/1c9499b7-319d-4f00-a1d6-ff8cbce26c8d.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/3fa6e0a8-5e26-4d5d-b1b8-a1b5ca51312a.jpg"},{"contentId":"fb96508b-7322-488b-8ba1-29b3461fd372","contentType":"Category","title":"Wine Recipes, Dishes and Ideas from Tablespoon","isFavorite":false,"linkUrl":"/courses/drinks/cocktail/wine","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"","mediumImageUrl":""},{"contentId":"71031838-e51d-4bf1-97bb-b9a4340f1781","contentType":"Category","title":"Chicken Noodle Soup","isFavorite":false,"linkUrl":"/dishes/soup/chicken-soup/chicken-noodle-soup","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"","mediumImageUrl":""}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_9930dad2-817c-4363-b508-21f459b3c521\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22reff299da03664c9eb6af1e1af147a8f8\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetailRedesign\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"9930dad2-817c-4363-b508-21f459b3c521","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"9e72cd1a-6fe2-41ff-82df-86874d09f4ba","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Add {0} to favorites","contentTypes":[],"showImages":true,"imageSize":1,"showRatings":false,"allowFavoriting":true,"cssClassName":"","favoriteButtonText":"Save"},"items":[{"contentId":"45718205-0f0d-49ea-8876-db46773c49b1","contentType":"Recipe","title":"White Fish in Garlic Sauce","isFavorite":false,"linkUrl":"/recipes/white-fish-in-garlic-sauce/45718205-0f0d-49ea-8876-db46773c49b1","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/7IqOb7kZCkeRPO6CuSct4g_webp_base.webp?v=8fde50dc\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/7IqOb7kZCkeRPO6CuSct4g_webp_base.webp?v=8fde50dc\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"367072a9-0748-4cef-984f-20fe259e0cd8","contentType":"Recipe","title":"Spicy Chile-Garlic Shrimp Pasta","isFavorite":false,"linkUrl":"/recipes/spicy-chile-garlic-shrimp-pasta/367072a9-0748-4cef-984f-20fe259e0cd8","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/HLW3HX2MLUmT904gmYNv4Q_webp_base.webp?v=69f20d7e\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/HLW3HX2MLUmT904gmYNv4Q_webp_base.webp?v=69f20d7e\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"172e18b7-4f35-4413-8474-a532c2cfaf3c","contentType":"Recipe","title":"One-Pot Creamy Garlic Chicken and Rice","isFavorite":false,"linkUrl":"/recipes/one-pot-creamy-garlic-chicken-and-rice/172e18b7-4f35-4413-8474-a532c2cfaf3c","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/v7xpfPDWc0OXp5ikAs6RoQ_webp_base.webp?v=3492f6df\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/v7xpfPDWc0OXp5ikAs6RoQ_webp_base.webp?v=3492f6df\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"66154eca-0196-479c-9bd0-ff0df41ac19a","contentType":"Recipe","title":"One-Pot Shrimp Pancit","isFavorite":false,"linkUrl":"/recipes/one-pot-shrimp-pancit/66154eca-0196-479c-9bd0-ff0df41ac19a","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/bksDNmg-Ik2oCEJoh4xpTQ_webp_base.webp?v=3815b402\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/bksDNmg-Ik2oCEJoh4xpTQ_webp_base.webp?v=3815b402\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"4c12f9cb-a7e0-4e7d-a889-dcc4bea171b7","contentType":"Recipe","title":"Chili Garlic Shrimp Rolls","isFavorite":false,"linkUrl":"/recipes/chili-garlic-shrimp-rolls/4c12f9cb-a7e0-4e7d-a889-dcc4bea171b7","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/EHftobfza0qZizB1z5Ch5w_webp_base.webp?v=f0e26644\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/EHftobfza0qZizB1z5Ch5w_webp_base.webp?v=f0e26644\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"29031a0a-88f3-4577-b2f8-23d5c3a78e13","contentType":"Recipe","title":"Israeli Couscous with Grilled Shrimp in Curry Sauce","isFavorite":false,"linkUrl":"/recipes/israeli-couscous-with-grilled-shrimp-in-curry-sauce/29031a0a-88f3-4577-b2f8-23d5c3a78e13","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/4i4zHDUBAUu6UAvlN-wRcw_webp_base.webp?v=76bd49bb\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/4i4zHDUBAUu6UAvlN-wRcw_webp_base.webp?v=76bd49bb\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"}],"availableItems":[{"contentId":"45718205-0f0d-49ea-8876-db46773c49b1","contentType":"Recipe","title":"White Fish in Garlic Sauce","isFavorite":false,"linkUrl":"/recipes/white-fish-in-garlic-sauce/45718205-0f0d-49ea-8876-db46773c49b1","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/7IqOb7kZCkeRPO6CuSct4g_webp_base.webp?v=8fde50dc\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/7IqOb7kZCkeRPO6CuSct4g_webp_base.webp?v=8fde50dc\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"367072a9-0748-4cef-984f-20fe259e0cd8","contentType":"Recipe","title":"Spicy Chile-Garlic Shrimp Pasta","isFavorite":false,"linkUrl":"/recipes/spicy-chile-garlic-shrimp-pasta/367072a9-0748-4cef-984f-20fe259e0cd8","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/HLW3HX2MLUmT904gmYNv4Q_webp_base.webp?v=69f20d7e\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/HLW3HX2MLUmT904gmYNv4Q_webp_base.webp?v=69f20d7e\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"172e18b7-4f35-4413-8474-a532c2cfaf3c","contentType":"Recipe","title":"One-Pot Creamy Garlic Chicken and Rice","isFavorite":false,"linkUrl":"/recipes/one-pot-creamy-garlic-chicken-and-rice/172e18b7-4f35-4413-8474-a532c2cfaf3c","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/v7xpfPDWc0OXp5ikAs6RoQ_webp_base.webp?v=3492f6df\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/v7xpfPDWc0OXp5ikAs6RoQ_webp_base.webp?v=3492f6df\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"66154eca-0196-479c-9bd0-ff0df41ac19a","contentType":"Recipe","title":"One-Pot Shrimp Pancit","isFavorite":false,"linkUrl":"/recipes/one-pot-shrimp-pancit/66154eca-0196-479c-9bd0-ff0df41ac19a","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/bksDNmg-Ik2oCEJoh4xpTQ_webp_base.webp?v=3815b402\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/bksDNmg-Ik2oCEJoh4xpTQ_webp_base.webp?v=3815b402\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"4c12f9cb-a7e0-4e7d-a889-dcc4bea171b7","contentType":"Recipe","title":"Chili Garlic Shrimp Rolls","isFavorite":false,"linkUrl":"/recipes/chili-garlic-shrimp-rolls/4c12f9cb-a7e0-4e7d-a889-dcc4bea171b7","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/EHftobfza0qZizB1z5Ch5w_webp_base.webp?v=f0e26644\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/EHftobfza0qZizB1z5Ch5w_webp_base.webp?v=f0e26644\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"29031a0a-88f3-4577-b2f8-23d5c3a78e13","contentType":"Recipe","title":"Israeli Couscous with Grilled Shrimp in Curry Sauce","isFavorite":false,"linkUrl":"/recipes/israeli-couscous-with-grilled-shrimp-in-curry-sauce/29031a0a-88f3-4577-b2f8-23d5c3a78e13","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/4i4zHDUBAUu6UAvlN-wRcw_webp_base.webp?v=76bd49bb\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/4i4zHDUBAUu6UAvlN-wRcw_webp_base.webp?v=76bd49bb\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
© 2025 ®/TM General Mills All Rights Reserved