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Shrimp with Garlic, White Wine and Linguini

Shrimp with Garlic, White Wine and Linguini
  • Prep 10 min
  • Total 30 min
  • Servings 6
A quick and easy pasta that's perfect for busy weeknights.
By Well Plated
Created January 19, 2015

Ingredients

  • 12 ounces whole-wheat linguine or other thin pasta noodles
  • 2 tablespoons extra virgin olive oil, divided
  • 1 shallot, peeled and diced
  • 3 cloves garlic, minced
  • 1 pound fresh or frozen raw shrimp, peeled, tails removed, and patted dry (if frozen, thaw in the refrigerator overnight before using)
  • 1 teaspoon crushed red pepper flakes, divided (use less if sensitive to spice)
  • 1 teaspoon kosher salt, divided
  • 1 teaspoon black pepper, divided
  • 12 ounces frozen Cascadian Farm™ frozen organic broccoli cuts, thawed and drained
  • 16 ounces frozen mixed vegetables of your choice, thawed and drained
  • 1/4 cup dry white wine, such as Sauvignon blanc
  • Zest and juice of 1 large or 2 small lemons
  • Chopped fresh parsley, for garnish
  • Freshly grated Parmesan cheese, for garnish

Steps

  • 1
    Bring a large pot of salted water to a boil and cook pasta until al dente, according to package directions. Drain the pasta, reserving 1/4 cup of the pasta water, then toss with a bit of olive oil to prevent sticking. Set aside.
  • 2
    Meanwhile, heat 1 tablespoon olive oil in a large skillet over medium high heat. Add the shallot and cool until fragrant, about 2 minutes. Add the garlic and cook 1 additional minute. Add the shrimp, 1/2 teaspoon red pepper, 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Sauté, stirring to coat with garlic, just until cooked through (both sides will be pink and opaque), about 3 minutes. Remove to a plate and set aside.
  • 3
    Heat the remaining 1 tablespoon olive oil over medium high. Add the broccoli and other vegetables, the remaining 1/2 teaspoon red pepper, 1/2 teaspoon salt and 1/2 teaspoon black pepper. Cook until the vegetables are hot and lightly sautéed, 4 to 5 minutes. Add the white wine and return the shrimp to the skillet, then cook for 2 minutes, allowing the wine to reduce. Stir in the lemon zest and juice and remove from heat.
  • 4
    Add the pasta to the skillet and toss. If the pasta is too dry, add a bit of the reserved pasta water. Serve warm, topped with parsley and Parmesan.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
360
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
105mg
35%
Sodium
500mg
21%
Potassium
480mg
14%
Total Carbohydrate
51g
17%
Dietary Fiber
8g
33%
Sugars
3g
Protein
25g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
45%
45%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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