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Spicy Chile-Garlic Shrimp Pasta

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Tablespoon Kitchens
Updated Jul 20, 2017
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More About This Recipe

  • Make a healthful shrimp and pasta dish all in one pan in less than 30 minutes with this delicious, colorful dish. This recipe makes enough for 2 with leftovers.

Spicy Chile-Garlic Shrimp Pasta

  • Prep Time 25 min
  • Total 25 min
  • Servings 3
  • Ingredients 9
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Ingredients

  • 1 tablespoon olive oil
  • 1/4 lb uncooked deveined peeled medium shrimp, thawed if frozen, tail shells removed, cut in half lengthwise
  • 3 green onions, sliced diagonally, white and green parts separated
  • 2 teaspoons chili garlic sauce
  • 1 can (28 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained
  • 3/4 cup water
  • 4 oz uncooked spaghetti, broken in half
  • 2 cups lightly packed baby greens (such as spinach, kale or chard)
  • 2 teaspoons lemon juice

Instructions

  • Step 
    1
    In 12-inch nonstick skillet, heat oil over medium heat. Add shrimp; cook 2 to 3 minutes, stirring frequently, until pink. Remove shrimp from pan to small bowl. Cover to keep warm; set aside.
  • Step 
    2
    Add white parts of green onion and chili garlic sauce to skillet; cook 30 seconds. Add tomatoes and water; increase heat to high. Heat to boiling. Add spaghetti; return to boiling, stirring constantly to prevent noodles from sticking together. Reduce heat to low. Cook, stirring frequently, 13 to 15 minutes or until pasta is tender. Stir in shrimp and baby greens; cook about 30 seconds or until shrimp is heated through and greens are slightly wilted.
  • Step 
    3
    Remove from heat; stir in lemon juice. Top with remaining green onion.

Nutrition

320 Calories
6g Total Fat
15g Protein
50g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
60mg
19%
Sodium
730mg
30%
Potassium
250mg
7%
Total Carbohydrate
50g
17%
Dietary Fiber
5g
20%
Sugars
3g
Protein
15g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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