Ingredients
-
1
medium spaghetti squash ( about 3 to 4 lbs)
-
2
tablespoons olive oil
-
1/2
cup onions, finely chopped
-
2
cloves garlic, finely chopped
-
1/4
cup chopped fresh basil
-
1/4
cup chopped fresh cilantro
-
1/2
cup shredded Parmesan cheese
-
1/2
teaspoon salt
-
1/4
teaspoon pepper
-
1/4
cup toasted pine nuts
Steps
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-
1
Heat oven to 425°F. Cut squash in half; remove seeds and fibers. Place squash cut side down in 13 X 9 inch pan. Carefully pour 2 cups cold water into pan.
-
2
Bake squash about 40 to 45 minutes or until knife easily penetrates squash. Carefully turn squash over to cool slightly. Scrape inside of squash with fork; place in bowl and keep warm.
-
3
In 12-inch skillet heat oil over medium heat. Cook and stir onions and garlic about 2 minutes or until onions are tender. Stir in squash, herbs, cheese, salt and pepper; toss until well blended and hot. Serve topped with pine nuts.
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Nutrition Information
Nutrition Facts
Serving Size:
1 serving (3/4 cup )
- Calories
- 140
- Calories from Fat
- 70
- Total Fat
- 8g
- 13%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 290mg
- 12%
- Potassium
- 230mg
- 7%
- Total Carbohydrate
- 12g
- 4%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 6g
- Protein
- 4g
- Vitamin A
- 6%
- 6%
- Vitamin C
- 6%
- 6%
- Calcium
- 10%
- 10%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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More About This Recipe
-
Cook spaghetti squash with garlic and herbs for a flavorful dish.
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