Sheet-Pan Honey-Garlic Chicken and Butternut Squash

Name: Sheet-Pan Honey-Garlic Chicken and Butternut Squash
Prep time: 20 min
Total time: 50 min
Yield: 4
Ingredients: 5 tablespoons honey; 1 tablespoon lemon juice; 3 cloves garlic, finely chopped; 1/2 teaspoon red pepper flakes; 2 lb butternut squash, peeled, seeded and cut into 1-inch pieces (4 cups); 2 tablespoons olive oil; 1 1/2 teaspoons salt; 1/4 teaspoon ground pepper; 4 bone-in skin-on chicken thighs (1 1/2 lb)

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Tablespoon Kitchens

Updated Apr 4, 2019

Sheet-Pan Honey-Garlic Chicken and Butternut Squash

Prep Time 20 min
Total 50 min
Servings 4
Ingredients 9

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Ingredients

5 tablespoons honey
1 tablespoon lemon juice
3 cloves garlic, finely chopped
1/2 teaspoon red pepper flakes
2 lb butternut squash, peeled, seeded and cut into 1-inch pieces (4 cups)
2 tablespoons olive oil
1 1/2 teaspoons salt
1/4 teaspoon ground pepper
4 bone-in skin-on chicken thighs (1 1/2 lb)

Instructions

Step
1

Heat oven to 450°F. Spray 18x13-inch rimmed sheet pan with cooking spray.
Step
2

In small bowl, mix 4 tablespoons of the honey, the lemon juice, garlic and pepper flakes.
Step
3

In medium bowl, mix squash, oil, 3/4 teaspoon of the salt and 3 tablespoons of the honey mixture. Toss to coat. Add squash mixture to pan.
Step
4

Season chicken with remaining 3/4 teaspoon salt and the pepper. Add chicken to pan of squash; brush with 1 tablespoon of the honey mixture. Roast 15 minutes. Brush chicken with remaining 1 tablespoon honey mixture; return to oven 10 to 15 minutes or until juice of chicken is clear when thickest part is cut to bone (at least 165°F) and squash is lightly starting to turn brown and is just tender. Remove from oven; drizzle remaining 1 tablespoon honey over chicken, and serve.

Nutrition

500 Calories

20g Total Fat

37g Protein

44g Total Carbohydrate

26g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 500

Calories from Fat: 180

Total Fat: 20g; 30%

Saturated Fat: 4 1/2g; 24%

Trans Fat: 0g

Cholesterol: 170mg; 57%

Sodium: 1030mg; 43%

Potassium: 880mg; 25%

Total Carbohydrate: 44g; 15%

Dietary Fiber: 6g; 26%

Sugars: 26g

Protein: 37g

% Daily Value*:

Vitamin A: 440%; 440%

Vitamin C: 25%; 25%

Calcium: 10%; 10%

Iron: 20%; 20%

Exchanges:

2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

Sheet-Pan Honey-Garlic Chicken and Butternut Squash

Sheet-Pan Honey-Garlic Chicken and Butternut Squash

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

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