This sheet-pan chicken dinner is for all of you sweet-and-savory fans out there. Red pepper flakes, garlic and honey come together to create a chicken dinner that has a touch of sweetness and a hint of spice to it. It’s bold but not over the top, which is exactly how we like it.
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Ingredients
-
5
tablespoons honey
-
1
tablespoon lemon juice
-
3
cloves garlic, finely chopped
-
1/2
teaspoon red pepper flakes
-
2
lb butternut squash, peeled, seeded and cut into 1-inch pieces (4 cups)
-
2
tablespoons olive oil
-
1 1/2
teaspoons salt
-
1/4
teaspoon ground pepper
-
4
bone-in skin-on chicken thighs (1 1/2 lb)
Steps
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-
1
Heat oven to 450°F. Spray 18x13-inch rimmed sheet pan with cooking spray.
-
2
In small bowl, mix 4 tablespoons of the honey, the lemon juice, garlic and pepper flakes.
-
3
In medium bowl, mix squash, oil, 3/4 teaspoon of the salt and 3 tablespoons of the honey mixture. Toss to coat. Add squash mixture to pan.
-
4
Season chicken with remaining 3/4 teaspoon salt and the pepper. Add chicken to pan of squash; brush with 1 tablespoon of the honey mixture. Roast 15 minutes. Brush chicken with remaining 1 tablespoon honey mixture; return to oven 10 to 15 minutes or until juice of chicken is clear when thickest part is cut to bone (at least 165°F) and squash is lightly starting to turn brown and is just tender. Remove from oven; drizzle remaining 1 tablespoon honey over chicken, and serve.
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Expert Tips
-
Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
-
Chopped parsley makes a lovely garnish for this dish.
-
To save time, look for precut butternut squash in most grocery store produce sections.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 500
- Calories from Fat
- 180
- Total Fat
- 20g
- 30%
- Saturated Fat
- 4 1/2g
- 24%
- Trans Fat
- 0g
- Cholesterol
- 170mg
- 57%
- Sodium
- 1030mg
- 43%
- Potassium
- 880mg
- 25%
- Total Carbohydrate
- 44g
- 15%
- Dietary Fiber
- 6g
- 26%
- Sugars
- 26g
- Protein
- 37g
- Vitamin A
- 440%
- 440%
- Vitamin C
- 25%
- 25%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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var configuration = {"adId":"OMP/tablespoon/recipes/300x250_bottom2","minPageWidth":"1000","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":true,"lyticsWaitTimeThreshold":5000,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"97e95b60-9782-42a5-a3ec-5924449f861d","doubleClickAdContainerId":"8a1840d9-e08b-4180-897b-4256018c9b94","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Dinner","Gluten-Free"],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
