Grilled Buttermilk Honey Herb Chicken

Name: Grilled Buttermilk Honey Herb Chicken
Prep time: 20 min
Total time: 2 h 40 min
Yield: 4
Ingredients: 4 boneless skinless chicken breasts (about 1 1/2 lb); 1 cup buttermilk; 2 tablespoons butter, melted; 1/2 teaspoon salt; 1/2 teaspoon ground black pepper; 1 tablespoon honey; 2 tablespoons chopped fresh Italian (flat-leaf) parsley; 2 tablespoons chopped fresh basil leaves; 1 lemon, cut into wedges

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Tablespoon Kitchens

Updated Apr 23, 2019

Grilled Buttermilk Honey Herb Chicken

Prep Time 20 min
Total 2 hr 40 min
Servings 4
Ingredients 9

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Ingredients

4 boneless skinless chicken breasts (about 1 1/2 lb)
1 cup buttermilk
2 tablespoons butter, melted
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 tablespoon honey
2 tablespoons chopped fresh Italian (flat-leaf) parsley
2 tablespoons chopped fresh basil leaves
1 lemon, cut into wedges

Instructions

Step
1

In large resealable food-storage plastic bag, mix chicken breasts and buttermilk. Seal, removing as much air as possible. Place bag in large bowl; refrigerate at least 2 hours but no longer than 24 hours.
Step
2

Heat gas or charcoal grill. Remove chicken from bag, and pat dry with paper towels; discard buttermilk. Brush chicken with melted butter; sprinkle with salt and pepper.
Step
3

Place chicken on grill over medium heat. Cover grill; cook 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (at least 165°F).
Step
4

Drizzle chicken with honey; top with parsley and basil. Serve with lemon wedges.

Nutrition

280 Calories

12g Total Fat

38g Protein

6g Total Carbohydrate

5g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 280

Calories from Fat: 100

Total Fat: 12g; 18%

Saturated Fat: 5g; 27%

Trans Fat: 0g

Cholesterol: 120mg; 39%

Sodium: 450mg; 19%

Potassium: 350mg; 10%

Total Carbohydrate: 6g; 2%

Dietary Fiber: 0g; 0%

Sugars: 5g

Protein: 38g

% Daily Value*:

Vitamin A: 10%; 10%

Vitamin C: 4%; 4%

Calcium: 4%; 4%

Iron: 8%; 8%

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;

Grilled Buttermilk Honey Herb Chicken

Grilled Buttermilk Honey Herb Chicken

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

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