Moist, grilled chicken has never been easier! Skip the brine, and opt for buttermilk chicken instead.
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Ingredients
-
4
boneless skinless chicken breasts (about 1 1/2 lb)
-
1
cup buttermilk
-
2
tablespoons butter, melted
-
1/2
teaspoon salt
-
1/2
teaspoon ground black pepper
-
1
tablespoon honey
-
2
tablespoons chopped fresh Italian (flat-leaf) parsley
-
2
tablespoons chopped fresh basil leaves
-
1
lemon, cut into wedges
Steps
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-
1
In large resealable food-storage plastic bag, mix chicken breasts and buttermilk. Seal, removing as much air as possible. Place bag in large bowl; refrigerate at least 2 hours but no longer than 24 hours.
-
2
Heat gas or charcoal grill. Remove chicken from bag, and pat dry with paper towels; discard buttermilk. Brush chicken with melted butter; sprinkle with salt and pepper.
-
3
Place chicken on grill over medium heat. Cover grill; cook 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (at least 165°F).
-
4
Drizzle chicken with honey; top with parsley and basil. Serve with lemon wedges.
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Expert Tips
-
While the subtle buttermilk and honey flavors of this chicken are lovely, if you need a little spice, serve with harissa or spicy salsa.
-
Experiment with different types of honey and herbs, such as marjoram and lemon verbena.
-
Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 280
- Calories from Fat
- 100
- Total Fat
- 12g
- 18%
- Saturated Fat
- 5g
- 27%
- Trans Fat
- 0g
- Cholesterol
- 120mg
- 39%
- Sodium
- 450mg
- 19%
- Potassium
- 350mg
- 10%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 5g
- Protein
- 38g
- Vitamin A
- 10%
- 10%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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var configuration = {"adId":"OMP/tablespoon/recipes/300x250_bottom2","minPageWidth":"1000","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":true,"lyticsWaitTimeThreshold":5000,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"cb5cd281-1a2d-4e8a-8c77-249b7683da4e","doubleClickAdContainerId":"89e6ae6d-7c09-46f5-be60-bd36e52c2e9e","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Dinner","Gluten-Free"],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
