Whether you’re a pro at turning out beautiful salmon dinners, or this is your first try, this gorgeous pan-seared salmon drizzled with tangy honey-balsamic sauce is guaranteed to earn you major bragging rights.
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Ingredients
-
1
tablespoon butter
-
2
salmon fillets (4 to 5 oz each), skin off
-
1/4
teaspoon salt
-
1/8
teaspoon ground pepper
-
1
clove garlic, finely chopped
-
2
tablespoons balsamic vinegar
-
2
teaspoons Dijon mustard
-
2
teaspoons honey
-
2
tablespoons sliced green onions
Steps
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-
1
In 10-inch nonstick skillet, heat butter over medium heat until foaming. Season salmon with salt and pepper. Add salmon to skillet; cook 8 to 10 minutes, turning once, until fish flakes easily.
-
2
Reduce heat to low; add garlic, balsamic vinegar, mustard and honey to skillet. Stir to combine; cook about 1 minute or until sauce thickens slightly. Remove salmon to serving plate, and spoon sauce over top. Garnish with green onions.
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Expert Tips
-
Salmon is available in many varieties. Choose Atlantic salmon for a milder flavor or Pacific salmon for a bolder flavor.
-
Pair your salmon with gluten-free rice pilaf and a gluten-free salad for an easy meal.
-
Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 270
- Calories from Fat
- 130
- Total Fat
- 14g
- 22%
- Saturated Fat
- 6g
- 28%
- Trans Fat
- 0g
- Cholesterol
- 80mg
- 27%
- Sodium
- 520mg
- 22%
- Potassium
- 530mg
- 15%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 8g
- Protein
- 25g
- Vitamin A
- 10%
- 10%
- Vitamin C
- 2%
- 2%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
