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4 Ingredient Teriyaki Salmon

0 Ratings

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Prep 10 min
Total 30 min
Servings 4

Delicious salmon with only four ingredients: salmon, onions, garlic, and teriyaki. ...MORE+ LESS-

Girl Who Ate Everything

March 8, 2017

Ingredients

Foil

1/4

cup teriyaki sauce

cloves garlic, minced

1/2

onion, sliced thinly

(6 oz each) salmon fillets

Steps

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1

Preheat oven to 375°F.
2

Place each fillet of salmon on its own rectangle of foil. Add 1/2 clove of garlic to each fillet and some sliced onions on top. Drizzle each piece of salmon with 2 Tablespoons of teriyaki sauce.
3

Place another rectangle on top of each fillet and fold up the edges until sealed tightly.
4

Bake for 20-25 minutes or until done. It will depend on how thick your fillets are. It could take more or less time.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 290
Calories from Fat: 110

% Daily Value

Total Fat: 13g; 19%
Saturated Fat 3g 15% Trans Fat 0g
Cholesterol: 95mg; 32%
Sodium: 770mg; 32%
Potassium: 770mg; 22%
Total Carbohydrate: 5g; 2%
Dietary Fiber 0g 0% Sugars 3g
Protein: 38g

% Daily Value*:

Vitamin A: 6%; 6%
Vitamin C: 4%; 4%
Calcium: 2%; 2%
Iron: 6%; 6%

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Salmon with personality! That's what you get with this super easy Teriyaki Salmon recipe that has only 4 quick ingredients. After eating a lot of junk food, I find my body naturally wanting a detox from all things processed and unhealthy. My go-to for this is always salmon. It's easy, full of nutrients and puts you right back on the healthy eating train. This 4-Ingredient Teriyaki Salmon easily comes together with some sliced onions, garlic, and a little teriyaki sauce drizzled on top. Whoever said eating healthy is too much work has not tried this recipe.