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4 Ingredient Teriyaki Salmon

4 Ingredient Teriyaki Salmon
  • Prep 10 min
  • Total 30 min
  • Servings 4
Delicious salmon with only four ingredients: salmon, onions, garlic, and teriyaki.
By Girl Who Ate Everything
Updated March 8, 2017

Ingredients

  • Foil
  • 1/4 cup teriyaki sauce
  • 2 cloves garlic, minced
  • 1/2 onion, sliced thinly
  • 4 (6 oz each) salmon fillets

Steps

  • 1
    Preheat oven to 375°F.
  • 2
    Place each fillet of salmon on its own rectangle of foil. Add 1/2 clove of garlic to each fillet and some sliced onions on top. Drizzle each piece of salmon with 2 Tablespoons of teriyaki sauce.
  • 3
    Place another rectangle on top of each fillet and fold up the edges until sealed tightly.
  • 4
    Bake for 20-25 minutes or until done. It will depend on how thick your fillets are. It could take more or less time.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
110
Total Fat
13g
19%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
95mg
32%
Sodium
770mg
32%
Potassium
770mg
22%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
3g
Protein
38g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Salmon with personality! That's what you get with this super easy Teriyaki Salmon recipe that has only 4 quick ingredients. After eating a lot of junk food, I find my body naturally wanting a detox from all things processed and unhealthy. My go-to for this is always salmon. It's easy, full of nutrients and puts you right back on the healthy eating train. This 4-Ingredient Teriyaki Salmon easily comes together with some sliced onions, garlic, and a little teriyaki sauce drizzled on top. Whoever said eating healthy is too much work has not tried this recipe.
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