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4 Ingredient Teriyaki Salmon

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Girl Who Ate Everything
Updated Mar 8, 2017
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Delicious salmon with only four ingredients: salmon, onions, garlic, and teriyaki.

More About This Recipe

  • Salmon with personality! That's what you get with this super easy Teriyaki Salmon recipe that has only 4 quick ingredients. After eating a lot of junk food, I find my body naturally wanting a detox from all things processed and unhealthy. My go-to for this is always salmon. It's easy, full of nutrients and puts you right back on the healthy eating train. This 4-Ingredient Teriyaki Salmon easily comes together with some sliced onions, garlic, and a little teriyaki sauce drizzled on top. Whoever said eating healthy is too much work has not tried this recipe.

4 Ingredient Teriyaki Salmon

  • Prep Time 10 min
  • Total 30 min
  • Servings 4
  • Ingredients 5
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Ingredients

  • Foil
  • 1/4 cup teriyaki sauce
  • 2 cloves garlic, minced
  • 1/2 onion, sliced thinly
  • 4 (6 oz each) salmon fillets

Instructions

  • Step 
    1
    Preheat oven to 375°F.
  • Step 
    2
    Place each fillet of salmon on its own rectangle of foil. Add 1/2 clove of garlic to each fillet and some sliced onions on top. Drizzle each piece of salmon with 2 Tablespoons of teriyaki sauce.
  • Step 
    3
    Place another rectangle on top of each fillet and fold up the edges until sealed tightly.
  • Step 
    4
    Bake for 20-25 minutes or until done. It will depend on how thick your fillets are. It could take more or less time.

Nutrition

290 Calories
13g Total Fat
38g Protein
5g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
110
Total Fat
13g
19%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
95mg
32%
Sodium
770mg
32%
Potassium
770mg
22%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
3g
Protein
38g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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