4 Ingredient Teriyaki Salmon

Name: 4 Ingredient Teriyaki Salmon
Prep time: 10 min
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: Foil; 1/4 cup teriyaki sauce; 2 cloves garlic, minced; 1/2 onion, sliced thinly; 4 (6 oz each) salmon fillets

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Prep 10 min
Total 30 min
Servings 4

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Delicious salmon with only four ingredients: salmon, onions, garlic, and teriyaki.

by: Girl Who Ate Everything

Updated Mar 8, 2017

Ingredients

Foil
1/4 cup teriyaki sauce
2 cloves garlic, minced
1/2 onion, sliced thinly
4 (6 oz each) salmon fillets

Steps

1

Preheat oven to 375°F.
2

Place each fillet of salmon on its own rectangle of foil. Add 1/2 clove of garlic to each fillet and some sliced onions on top. Drizzle each piece of salmon with 2 Tablespoons of teriyaki sauce.
3

Place another rectangle on top of each fillet and fold up the edges until sealed tightly.
4

Bake for 20-25 minutes or until done. It will depend on how thick your fillets are. It could take more or less time.

Nutrition Information

290 Calories, 13g Total Fat, 38g Protein, 5g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 290

Calories from Fat: 110

Total Fat: 13g; 19%

Saturated Fat: 3g; 15%

Trans Fat: 0g

Cholesterol: 95mg; 32%

Sodium: 770mg; 32%

Potassium: 770mg; 22%

Total Carbohydrate: 5g; 2%

Dietary Fiber: 0g; 0%

Sugars: 3g

Protein: 38g

% Daily Value*:

Vitamin A: 6%; 6%

Vitamin C: 4%; 4%

Calcium: 2%; 2%

Iron: 6%; 6%

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Salmon with personality! That's what you get with this super easy Teriyaki Salmon recipe that has only 4 quick ingredients. After eating a lot of junk food, I find my body naturally wanting a detox from all things processed and unhealthy. My go-to for this is always salmon. It's easy, full of nutrients and puts you right back on the healthy eating train. This 4-Ingredient Teriyaki Salmon easily comes together with some sliced onions, garlic, and a little teriyaki sauce drizzled on top. Whoever said eating healthy is too much work has not tried this recipe.