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Copycat Subway™ Sweet Onion Chicken Teriyaki Sandwiches

copycat subway™ sweet onion chicken teriyaki sandwiches
Copycat Subway™ Sweet Onion Chicken Teriyaki Sandwiches
  • Prep 20 min
  • Total 20 min
  • Servings 4

Now you can make your favorite Subway™ footlong at home! You'll only need seven ingredients and 20 minutes to throw together this feel-good take on fast food. It's smart shortcuts, like using cooked frozen chicken and store-bought onion dressing, that make it the easiest dinner ever. MORE+ LESS-

Updated April 18, 2019

Ingredients

1
lb frozen grilled chicken breast strips (about 5 cups)
3
tablespoons teriyaki glaze
4
soft hoagie rolls, halved (about 3 1/2 oz each)
4
slices (about 0.7 oz each) provolone cheese, cut in half
1 1/2
cups baby spinach
2
tablespoons thinly sliced red onion
1/4
cup sweet onion dressing

Steps

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  • 1
    Add chicken to 12-inch nonstick skillet. Cover; heat over medium heat 10 to 12 minutes, stirring occasionally, until completely heated through. Uncover; add teriyaki glaze, stirring continuously until well coated. Remove from heat.
  • 2
    Divide chicken among bottom halves of rolls. Top with cheese, spinach, onion, dressing and tops of rolls.

Expert Tips

  • Top with other fresh toppings, like sliced tomatoes, banana peppers or sliced cucumbers.
  • Teriyaki glaze can be found in the ethnic aisle of your grocery store and has a thicker consistency than teriyaki marinade.
  • Sweet onion dressing can be found in the bottled dressing section of your grocery store.

Nutrition Information

Nutrition Facts

Serving Size: 1 Sandwich
Calories
610
Calories from Fat
180
% Daily Value
Total Fat
20g
30%
Saturated Fat
6g
32%
Trans Fat
0g
Cholesterol
115mg
38%
Sodium
1440mg
60%
Potassium
530mg
15%
Total Carbohydrate
57g
19%
Dietary Fiber
2g
8%
Sugars
13g
Protein
51g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
4%
4%
Calcium
35%
35%
Iron
30%
30%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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