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Copycat Subway™ Sweet Onion Chicken Teriyaki Sandwiches

Name: Copycat Subway™ Sweet Onion Chicken Teriyaki Sandwiches
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 1 lb frozen grilled chicken breast strips (about 5 cups); 3 tablespoons teriyaki glaze; 4 soft hoagie rolls, halved (about 3 1/2 oz each); 4 slices (about 0.7 oz each) provolone cheese, cut in half; 1 1/2 cups baby spinach; 2 tablespoons thinly sliced red onion; 1/4 cup sweet onion dressing

2 Ratings

2 Reviews

Kitchen Tested

Copycat Subway™ Sweet Onion Chicken Teriyaki Sandwiches

Prep 20 min
Total 20 min
Servings 4

Now you can make your favorite Subway™ footlong at home! You'll only need seven ingredients and 20 minutes to throw together this feel-good take on fast food. It's smart shortcuts, like using cooked frozen chicken and store-bought onion dressing, that make it the easiest dinner ever.

By Tablespoon Kitchens

Updated April 18, 2019

Ingredients

1 lb frozen grilled chicken breast strips (about 5 cups)
3 tablespoons teriyaki glaze
4 soft hoagie rolls, halved (about 3 1/2 oz each)
4 slices (about 0.7 oz each) provolone cheese, cut in half
1 1/2 cups baby spinach
2 tablespoons thinly sliced red onion
1/4 cup sweet onion dressing

Steps

1

Add chicken to 12-inch nonstick skillet. Cover; heat over medium heat 10 to 12 minutes, stirring occasionally, until completely heated through. Uncover; add teriyaki glaze, stirring continuously until well coated. Remove from heat.
2

Divide chicken among bottom halves of rolls. Top with cheese, spinach, onion, dressing and tops of rolls.

Top with other fresh toppings, like sliced tomatoes, banana peppers or sliced cucumbers.
Teriyaki glaze can be found in the ethnic aisle of your grocery store and has a thicker consistency than teriyaki marinade.
Sweet onion dressing can be found in the bottled dressing section of your grocery store.

Nutrition Facts

Serving Size: 1 Sandwich

Calories: 610

Calories from Fat: 180

Total Fat: 20g; 30%

Saturated Fat: 6g; 32%

Trans Fat: 0g

Cholesterol: 115mg; 38%

Sodium: 1440mg; 60%

Potassium: 530mg; 15%

Total Carbohydrate: 57g; 19%

Dietary Fiber: 2g; 8%

Sugars: 13g

Protein: 51g

% Daily Value*:

Vitamin A: 30%; 30%

Vitamin C: 4%; 4%

Calcium: 35%; 35%

Iron: 30%; 30%

Exchanges:

3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 1/2 Fat;