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Copycat Subway™ Sweet Onion Chicken Teriyaki Sandwiches

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Copycat Subway™ Sweet Onion Chicken Teriyaki Sandwiches
  • Prep 20 min
  • Total 20 min
  • Servings 4
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Now you can make your favorite Subway™ footlong at home! You'll only need seven ingredients and 20 minutes to throw together this feel-good take on fast food. It's smart shortcuts, like using cooked frozen chicken and store-bought onion dressing, that make it the easiest dinner ever.
by: Tablespoon Kitchens
Updated Apr 18, 2019

Ingredients

  • 1 lb frozen grilled chicken breast strips (about 5 cups)
  • 3 tablespoons teriyaki glaze
  • 4 soft hoagie rolls, halved (about 3 1/2 oz each)
  • 4 slices (about 0.7 oz each) provolone cheese, cut in half
  • 1 1/2 cups baby spinach
  • 2 tablespoons thinly sliced red onion
  • 1/4 cup sweet onion dressing

Steps

  • 1
    Add chicken to 12-inch nonstick skillet. Cover; heat over medium heat 10 to 12 minutes, stirring occasionally, until completely heated through. Uncover; add teriyaki glaze, stirring continuously until well coated. Remove from heat.
  • 2
    Divide chicken among bottom halves of rolls. Top with cheese, spinach, onion, dressing and tops of rolls.

Expert Tips

  • tip 1
    Top with other fresh toppings, like sliced tomatoes, banana peppers or sliced cucumbers.
  • tip 2
    Teriyaki glaze can be found in the ethnic aisle of your grocery store and has a thicker consistency than teriyaki marinade.
  • tip 3
    Sweet onion dressing can be found in the bottled dressing section of your grocery store.

Nutrition Information

610 Calories, 20g Total Fat, 51g Protein, 57g Total Carbohydrate, 13g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
610
Calories from Fat
180
Total Fat
20g
30%
Saturated Fat
6g
32%
Trans Fat
0g
Cholesterol
115mg
38%
Sodium
1440mg
60%
Potassium
530mg
15%
Total Carbohydrate
57g
19%
Dietary Fiber
2g
8%
Sugars
13g
Protein
51g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
4%
4%
Calcium
35%
35%
Iron
30%
30%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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