Jack Daniels™ Teriyaki Chicken

Name: Jack Daniels™ Teriyaki Chicken
Prep time: 20 min
Total time: 45 min
Yield: 4
Cuisine: Asian
Ingredients: 1/3 cup soy sauce; 2 tablespoons Jack Daniels™ whiskey; 2 tablespoons rice wine vinegar; 1 tablespoon brown sugar; 2 tablespoons granulated sugar; 2 tablespoons water; 1 teaspoon cornstarch; 1 1/2 pounds chicken, sliced thin; 1 large red pepper, sliced thin; 2 cups snap peas; 2 tablespoons neutral oil (such as canola); Cooked white rice, for serving

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Macheesmo

Updated Oct 5, 2017

Jack Daniels™ Teriyaki Chicken

Prep Time 20 min
Total 45 min
Servings 4
Ingredients 12

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Ingredients

Jack Daniels™ Teriyaki Sauce

1/3 cup soy sauce
2 tablespoons Jack Daniels™ whiskey
2 tablespoons rice wine vinegar
1 tablespoon brown sugar
2 tablespoons granulated sugar
2 tablespoons water
1 teaspoon cornstarch

Chicken Stir Fry

1 1/2 pounds chicken, sliced thin
1 large red pepper, sliced thin
2 cups snap peas
2 tablespoons neutral oil (such as canola)
Cooked white rice, for serving

Instructions

Step
1

To make Jack Daniels™ teriyaki sauce, whisk together all ingredients except water and cornstarch in a small pot over medium-low heat. Whisk well to dissolve sugars and bring to a simmer.
Step
2

In a separate small bowl, whisk together water and cornstarch so there are no lumps. Add cornstarch mixture to pot and continue to simmer until sauce is thick enough to coat a spoon, about 5-6 minutes. Remove sauce from heat and let cool.
Step
3

To make stir-fry, add neutral oil to a large skillet over medium-high heat. Once hot, add chicken and cook until chicken is cooked through, 5-6 minutes. Then add red peppers and snap peas and cook for just another minute. Don’t overcook the vegetables!
Step
4

Remove skillet from heat and add half of the teriyaki sauce to the skillet. Toss to combine and coat. Serve over rice with extra sauce on the side.

Nutrition

350 Calories

13g Total Fat

41g Protein

16g Total Carbohydrate

13g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 350

Calories from Fat: 110

Total Fat: 13g; 20%

Saturated Fat: 2 1/2g; 13%

Trans Fat: 0g

Cholesterol: 105mg; 35%

Sodium: 1270mg; 53%

Potassium: 550mg; 16%

Total Carbohydrate: 16g; 5%

Dietary Fiber: 2g; 7%

Sugars: 13g

Protein: 41g

% Daily Value*:

Vitamin A: 35%; 35%

Vitamin C: 60%; 60%

Calcium: 4%; 4%

Iron: 15%; 15%

Exchanges:

1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 5 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;