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Jack Daniels™ Teriyaki Chicken

Jack Daniels™ Teriyaki Chicken
  • Prep 20 min
  • Total 45 min
  • Servings 4

A quick chicken and vegetable stir fry tossed with a super-easy and flavorful homemade Jack Daniels™ teriyaki sauce. ...MORE+ LESS-

Macheesmo Macheesmo
October 5, 2017

Ingredients

Jack Daniels™ Teriyaki Sauce

1/3
cup soy sauce
2
tablespoons Jack Daniels™ whiskey
2
tablespoons rice wine vinegar
1
tablespoon brown sugar
2
tablespoons granulated sugar
2
tablespoons water
1
teaspoon cornstarch

Chicken Stir Fry

1 1/2
pounds chicken, sliced thin
1
large red pepper, sliced thin
2
cups snap peas
2
tablespoons neutral oil (such as canola)
Cooked white rice, for serving

Steps

Hide Images
  • 1
    To make Jack Daniels™ teriyaki sauce, whisk together all ingredients except water and cornstarch in a small pot over medium-low heat. Whisk well to dissolve sugars and bring to a simmer.
  • 2
    In a separate small bowl, whisk together water and cornstarch so there are no lumps. Add cornstarch mixture to pot and continue to simmer until sauce is thick enough to coat a spoon, about 5-6 minutes. Remove sauce from heat and let cool.
  • 3
    To make stir-fry, add neutral oil to a large skillet over medium-high heat. Once hot, add chicken and cook until chicken is cooked through, 5-6 minutes. Then add red peppers and snap peas and cook for just another minute. Don’t overcook the vegetables!
  • 4
    Remove skillet from heat and add half of the teriyaki sauce to the skillet. Toss to combine and coat. Serve over rice with extra sauce on the side.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
350
Calories from Fat
110
% Daily Value
Total Fat
13g
20%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
105mg
35%
Sodium
1270mg
53%
Potassium
550mg
16%
Total Carbohydrate
16g
5%
Dietary Fiber
2g
7%
Sugars
13g
Protein
41g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
60%
60%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 5 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
More About This Recipe
  • Learning how to make a quick and simple stir-fry sauce is a great way to take your home cooking to the next level. Sure, there a million jarred sauces you can buy in the store, but making one at home gives you the chance to add your own flavor twist…like Jack Daniels™! (Don’t worry. The booze quickly evaporates from the sauce while the sauce is reducing so this recipe is still family friendly. It’ll just have a deeper and more complex flavor.) Serve the stir-fry over rice with extra teriyaki sauce on the side. Enjoy!
  • Trademarks referred to herein are the properties of their respective owners.

© 2017 ®/TM General Mills All Rights Reserved

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