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Ingredients
-
3
tablespoons olive oil
-
1/2
teaspoon salt
-
1/4
teaspoon freshly ground black pepper
-
1
beef top sirloin or flank steak (1 1/4 lb)
-
3/4
cup Progresso™ beef-flavored broth (from 32-oz carton)
-
1 1/2
teaspoons instant espresso coffee powder or granules
-
1
teaspoon packed brown sugar
-
1/2
teaspoon unsweetened baking cocoa
-
1/2
teaspoon salt
-
1/4
cup finely chopped green onions (4 medium)
-
1
clove garlic, finely chopped
-
1
tablespoon finely chopped fresh thyme leaves
-
1
chipotle chile in adobo sauce, finely chopped (from 7-oz can)
-
1 1/2
teaspoons adobo sauce (from can)
-
2
tablespoons Progresso™ beef-flavored broth (from 32-oz carton)
-
1
to 2 teaspoons cornstarch
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-
Heat oven to 350°F. In 12-inch ovenproof skillet, heat 2 tablespoons of the olive oil over medium-high heat. Sprinkle salt and pepper over both sides of beef. Place beef in skillet; cook 4 to 6 minutes, turning once, until golden brown on both sides. Place skillet in oven; bake 10 to 15 minutes or until meat thermometer inserted into thickest part of beef reads 165°F.
-
Meanwhile, in medium bowl, mix 3/4 cup beef broth, the coffee powder, brown sugar, cocoa and salt. Set aside.
-
In another 10-inch skillet, heat remaining 1 tablespoon oil over medium-high heat. Reduce heat to medium. Add green onions; cook 2 minutes. Stir in garlic and thyme; cook 1 minute longer. Add chile and adobo sauce; cook and stir about 30 seconds. Add broth-coffee mixture; cook 3 to 5 minutes or until sauce is reduced to three-fourths original amount (only reduce a little).
-
In small bowl, stir together 2 tablespoons broth and the cornstarch until cornstarch is dissolved. Stir into coffee-chile sauce. Cook 3 to 5 minutes, stirring constantly, until sauce thickens.
-
Cut beef across grain into slices. Serve warm sauce over beef.
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330
Calories
20g
Total Fat
32g
Protein
5g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 330
- Calories from Fat
- 180
- Total Fat
- 20g
- 31%
- Saturated Fat
- 5g
- 26%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 31%
- Sodium
- 1250mg
- 52%
- Potassium
- 300mg
- 9%
- Total Carbohydrate
- 5g
- 2%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 2g
- Protein
- 32g
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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Expert Tips
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var configuration = {"title":"Flank Steak with Coffee-Chipotle Sauce","servingSize":"1 Serving","image":{"small":{"media":"(min-width: 0px)","src":"https://mojo.generalmills.com/api/public/content/sEIWNyldGkGIEbSET70KhA_webp_base.webp?v=b5d9d5dc\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd"},"medium":{"media":"(min-width: 500px)","src":"https://mojo.generalmills.com/api/public/content/sEIWNyldGkGIEbSET70KhA_webp_base.webp?v=b5d9d5dc\u0026t=191ddcab8d1c415fa10fa00a14351227"},"large":{"media":"(min-width: 767px)","src":"https://mojo.generalmills.com/api/public/content/sEIWNyldGkGIEbSET70KhA_webp_base.webp?v=b5d9d5dc\u0026t=191ddcab8d1c415fa10fa00a14351227"},"alt":"Flank Steak with Coffee-Chipotle Sauce"},"contributor":{"label":"by:","name":"Tablespoon Kitchens","profileUrl":"/about-us","displayDate":{"label":"Updated","date":"Jul 20, 2017"}},"ingredientGroups":[{"ingredients":[{"quantity":"3","description":"tablespoons olive oil"},{"quantity":"1/2","description":"teaspoon salt"},{"quantity":"1/4","description":"teaspoon freshly ground black pepper"},{"quantity":"1","description":"beef top sirloin or flank steak (1 1/4 lb)"},{"quantity":"3/4","description":"cup Progresso™ beef-flavored broth (from 32-oz carton)"},{"quantity":"1 1/2","description":"teaspoons instant espresso coffee powder or granules"},{"quantity":"1","description":"teaspoon packed brown sugar"},{"quantity":"1/2","description":"teaspoon unsweetened baking cocoa"},{"quantity":"1/2","description":"teaspoon salt"},{"quantity":"1/4","description":"cup finely chopped green onions (4 medium)"},{"quantity":"1","description":"clove garlic, finely chopped"},{"quantity":"1","description":"tablespoon finely chopped fresh thyme leaves"},{"quantity":"1","description":"chipotle chile in adobo sauce, finely chopped (from 7-oz can)"},{"quantity":"1 1/2","description":"teaspoons adobo sauce (from can)"},{"quantity":"2","description":"tablespoons Progresso™ beef-flavored broth (from 32-oz carton)"},{"quantity":"1","description":"to 2 teaspoons cornstarch"}]}],"steps":[{"description":"Heat oven to 350°F. 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