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Flank Steak with Honey Mustard Sauce

Name: Flank Steak with Honey Mustard Sauce
Prep time: 20 min
Total time: 1 h
Yield: 8
Ingredients: 1 beef flank steak (1 1/2 lb); 1 cup Italian dressing; 2 teaspoons olive oil; 3 tablespoons white wine or chicken broth; 1 clove garlic, finely chopped; 1/2 cup chicken broth; 1/4 cup honey; 2 tablespoons yellow mustard; 1/2 teaspoon salt; 1/2 teaspoon allspice; 1/4 teaspoon ground red pepper (cayenne); 2 tablespoons finely chopped cilantro, if desired

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Kitchen Tested

Prep 20 min
Total 60 min
Servings 8

By Tablespoon Kitchens

Updated July 20, 2017

Ingredients

1 beef flank steak (1 1/2 lb)
1 cup Italian dressing
2 teaspoons olive oil
3 tablespoons white wine or chicken broth
1 clove garlic, finely chopped
1/2 cup chicken broth
1/4 cup honey
2 tablespoons yellow mustard
1/2 teaspoon salt
1/2 teaspoon allspice
1/4 teaspoon ground red pepper (cayenne)
2 tablespoons finely chopped cilantro, if desired

Steps

1

In shallow glass or plastic dish or resealable food-storage plastic bag, place steak and dressing; turn to coat. Cover dish or seal bag; refrigerate at least 2 hours or overnight to marinate.
2

Heat oven to 350°F. Remove steak from marinade; discard marinade. In 12-inch skillet, heat oil over medium-high heat. Add steak. To seal in juices, cook 4 minutes on each side or just until brown. Remove from skillet; place on 15x10-inch pan. Cover with foil. Bake 8 to 10 minutes or until thermometer inserted in center reads 145°F.
3

Meanwhile, stir wine into skillet. Cook over low heat, stirring constantly and scraping up brown bits. Stir in garlic; cook 30 seconds. Stir in remaining sauce ingredients. Cook, stirring constantly, 1 to 2 minutes or until sauce thickens to barbecue sauce consistency. Drizzle over meat. Garnish with cilantro.

Nutrition Facts

Serving Size: 1 Serving

Calories: 280

Calories from Fat: 120

Total Fat: 13g; 20%

Saturated Fat: 2g; 10%

Trans Fat: 0g

Cholesterol: 60mg; 21%

Sodium: 820mg; 34%

Potassium: 270mg; 8%

Total Carbohydrate: 13g; 4%

Dietary Fiber: 0g; 0%

Sugars: 13g

Protein: 25g

% Daily Value*:

Vitamin A: 0%; 0%

Vitamin C: 0%; 0%

Calcium: 0%; 0%

Iron: 15%; 15%

Exchanges:

0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;