Ingredients
-
1
tablespoon olive oil
-
1
cup finely chopped celery
-
1
medium onion, finely chopped (1/2 cup)
-
4
cloves garlic, finely chopped
-
1
tablespoon achiote
-
1
teaspoon saffron threads (1 g)
-
2
cartons (32 oz) Progresso™ chicken broth
-
1/2
teaspoon salt
-
1/4
cup cilantro sprigs
-
10
small fresh clams in shells, washed (about 1/2 lb)
-
1 1/2
pounds cod or halibut filet, cut into 1 inch pieces
-
1
lb uncooked, peeled, deveined medium shrimp
-
1
small whole Dungeness crab, cleaned and cracked into small pieces or 1 pound Stone crab legs
-
1
lb calamari, cleaned, cut into 1/4 inch slices
-
Fresh cilantro, finely chopped, if desired
-
Lime wedges, if desired
Steps
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-
1
In 8 quart Dutch oven, heat oil over medium-high heat. Cook celery, onions and garlic until onions are soft. Stir in saffron and achiote until well blended. Add chicken broth, salt and cilantro sprigs; heat to boiling. Reduce heat; simmer uncovered 10 minutes, stirring occasionally.
-
2
Return to boiling. Discard any broken shell or open (dead) clams that do not close when tapped. Stir clams and cod into broth mixture. Reduce heat. Cover; simmer 4 to 6 minutes or until clams open and fish flakes easily with fork. Stir in shrimp and calamari; simmer until shrimp are pink and calamari are tender about 2 minutes.
-
3
Stir in crab. Simmer uncovered about 5 minutes or until heated through. Discard any unopened clams. Top each serving with fresh cilantro and lime wedges. Serve with crusty bread to dip into broth, if desired.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 250
- Calories from Fat
- 50
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 295mg
- 99%
- Sodium
- 920mg
- 38%
- Potassium
- 660mg
- 19%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 1g
- Protein
- 45g
- Vitamin A
- 6%
- 6%
- Vitamin C
- 8%
- 8%
- Calcium
- 8%
- 8%
- Iron
- 35%
- 35%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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More About This Recipe
-
Five types of seafood come together in this hearty seafood stew, providing a wonderful addition to this delicious dish.
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