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Ingredients
-
1/2
lb bacon, chopped
-
2
lb boneless pork loin, cut into 1-inch pieces
-
1
lb boneless beef top sirloin steak, cut into 1-inch cubes
-
1
tablespoon vegetable oil
-
5
links smoked pork sausage (12 oz), cut into slices
-
2
cups finely chopped white onions
-
4
cloves garlic, finely chopped (1/4 cup)
-
4
cans (15 oz each) Progresso™ black beans, drained, rinsed
-
1
can (14.5 oz) Muir Glen™ organic fire roasted tomatoes, undrained
-
3
to 4 cups Progresso™ beef-flavored broth (from 32-oz carton)
-
1/2
teaspoon crushed red pepper flakes or ground red pepper (cayenne)
-
2
dried bay leaves
-
Cooked white rice, if desired
-
Chopped fresh Italian (flat-leaf) parsley, if desired
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-
In 6-quart Dutch oven, cook bacon over medium-high heat 3 to 5 minutes, stirring frequently, until crisp. Drain on paper towels; set aside.
-
Wipe excess drippings from Dutch oven. Add pork; cook 3 to 5 minutes or until edges are light brown. Remove pork; set aside. Drain any liquid from Dutch oven. Add beef; cook 2 to 4 minutes or until edges change color. Remove beef; set aside.
-
In same Dutch oven, heat oil over medium-high heat. Add sausage; cook 4 minutes, stirring occasionally. Stir in onions and garlic; cook 2 to 3 minutes.
-
Return bacon, pork, beef and sausage to Dutch oven. Stir in beans, tomatoes, broth, pepper flakes and bay leaves. Heat to boiling. Cover; simmer about 1 hour or until meats are tender.
-
Remove bay leaves. Serve stew with rice; garnish with parsley.
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380
Calories
21g
Total Fat
29g
Protein
18g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 380
- Calories from Fat
- 190
- Total Fat
- 21g
- 32%
- Saturated Fat
- 7g
- 36%
- Trans Fat
- 0g
- Cholesterol
- 80mg
- 27%
- Sodium
- 920mg
- 39%
- Potassium
- 360mg
- 10%
- Total Carbohydrate
- 18g
- 6%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 2g
- Protein
- 29g
- Vitamin A
- 2%
- 2%
- Vitamin C
- 6%
- 6%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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Expert Tips
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