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Feijoada (Black Bean Stew)

  • Prep 20 min
  • Total 1 hr 20 min
  • Servings 14

Ingredients

1/2
lb bacon, chopped
2
lb boneless pork loin, cut into 1-inch pieces
1
lb boneless beef top sirloin steak, cut into 1-inch cubes
1
tablespoon vegetable oil
5
links smoked pork sausage (12 oz), cut into slices
2
cups finely chopped white onions
4
cloves garlic, finely chopped (1/4 cup)
4
cans (15 oz each) Progresso™ black beans, drained, rinsed
1
can (14.5 oz) Muir Glen™ organic fire roasted tomatoes, undrained
3
to 4 cups Progresso™ beef-flavored broth (from 32-oz carton)
1/2
teaspoon crushed red pepper flakes or ground red pepper (cayenne)
2
dried bay leaves
Cooked white rice, if desired
Chopped fresh Italian (flat-leaf) parsley, if desired

Steps

Hide Images
  • 1
    In 6-quart Dutch oven, cook bacon over medium-high heat 3 to 5 minutes, stirring frequently, until crisp. Drain on paper towels; set aside.
  • 2
    Wipe excess drippings from Dutch oven. Add pork; cook 3 to 5 minutes or until edges are light brown. Remove pork; set aside. Drain any liquid from Dutch oven. Add beef; cook 2 to 4 minutes or until edges change color. Remove beef; set aside.
  • 3
    In same Dutch oven, heat oil over medium-high heat. Add sausage; cook 4 minutes, stirring occasionally. Stir in onions and garlic; cook 2 to 3 minutes.
  • 4
    Return bacon, pork, beef and sausage to Dutch oven. Stir in beans, tomatoes, broth, pepper flakes and bay leaves. Heat to boiling. Cover; simmer about 1 hour or until meats are tender.
  • 5
    Remove bay leaves. Serve stew with rice; garnish with parsley.

Expert Tips

  • If you have a Latin market nearby, buy dried meat. In Brazil, they also use it.
  • Have extra ham? Stir it in!

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
190
% Daily Value
Total Fat
21g
32%
Saturated Fat
7g
36%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
920mg
39%
Potassium
360mg
10%
Total Carbohydrate
18g
6%
Dietary Fiber
4g
17%
Sugars
2g
Protein
29g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
6%
6%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
More About This Recipe
  • Enjoy our version of Feijoada—a hearty Black Bean Stew directly from Brazil. It's the national dish!

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