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Fresh Vegetable Chicken Soup with Quinoa Dumplings

Fresh Vegetable Chicken Soup with Quinoa Dumplings
  • Prep 30 min
  • Total 60 min
  • Servings 6

Ingredients

Soup

2
tablespoons olive oil
1
small onion, finely chopped (1/4 cup)
1
clove garlic, finely chopped
2
medium carrots, thinly sliced (1 cup)
1
medium red bell pepper, finely chopped (1 cup)
1
medium leek cut in half lengthwise, sliced (2 cups)
1
medium zucchini, finely chopped
2
cartons (32 oz each) Progresso™ chicken broth
2
cups shredded cooked chicken
2
tablespoons chopped fresh dill weed
1/4
teaspoon salt

Dumplings

1 1/3
cups Bisquick™ Original baking mix
2/3
cups cooked quinoa
6
tablespoons milk
2
tablespoons chopped fresh dill weed

Steps

Hide Images
  • 1
    Heat olive oil in Dutch oven over medium-high heat. Cook onion, garlic, carrots, bell pepper, leek and zucchini about 5 to 10 minutes, stirring occasionally, until carrots are tender.
  • 2
    Stir in broth, chicken, dill weed and salt. Heat to boiling.
  • 3
    Meanwhile, in medium bowl, mix Bisquick and cooked quinoa. Stir in milk and fresh dill weed just until moistened. Divide dough into 18 equal parts, drop dough onto boiling soup. Cook uncovered over medium-low heat 10 minutes, at just a low boil. Cover; cook 15 to 20 minutes longer or until dumplings are dry.
  • 4
    Serve soup hot with dumplings.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
2 1/2g
12%
Trans Fat
1g
Cholesterol
40mg
13%
Sodium
1060mg
44%
Potassium
470mg
13%
Total Carbohydrate
32g
11%
Dietary Fiber
3g
13%
Sugars
6g
Protein
20g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
35%
35%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
More About This Recipe
  • Make this delicious vegetable and chicken soup serving it with quinoa dumplings

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