Fresh Vegetable Chicken Soup with Quinoa Dumplings
Updated Jul 17, 2017
More About This Recipe
- Make this delicious vegetable and chicken soup serving it with quinoa dumplings
Fresh Vegetable Chicken Soup with Quinoa Dumplings
- Prep Time 30 min
- Total 60 min
- Servings 6
- Ingredients 15
Ingredients
Soup
- 2 tablespoons olive oil
- 1 small onion, finely chopped (1/4 cup)
- 1 clove garlic, finely chopped
- 2 medium carrots, thinly sliced (1 cup)
- 1 medium red bell pepper, finely chopped (1 cup)
- 1 medium leek cut in half lengthwise, sliced (2 cups)
- 1 medium zucchini, finely chopped
- 2 cartons (32 oz each) Progresso™ chicken broth
- 2 cups shredded cooked chicken
- 2 tablespoons chopped fresh dill weed
- 1/4 teaspoon salt
Dumplings
- 1 1/3 cups Bisquick™ Original baking mix
- 2/3 cups cooked quinoa
- 6 tablespoons milk
- 2 tablespoons chopped fresh dill weed
Instructions
-
Step1Heat olive oil in Dutch oven over medium-high heat. Cook onion, garlic, carrots, bell pepper, leek and zucchini about 5 to 10 minutes, stirring occasionally, until carrots are tender.
-
Step2Stir in broth, chicken, dill weed and salt. Heat to boiling.
-
Step3Meanwhile, in medium bowl, mix Bisquick and cooked quinoa. Stir in milk and fresh dill weed just until moistened. Divide dough into 18 equal parts, drop dough onto boiling soup. Cook uncovered over medium-low heat 10 minutes, at just a low boil. Cover; cook 15 to 20 minutes longer or until dumplings are dry.
-
Step4Serve soup hot with dumplings.
Nutrition
310
Calories
11g
Total Fat
20g
Protein
32g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 310
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 1g
- Cholesterol
- 40mg
- 13%
- Sodium
- 1060mg
- 44%
- Potassium
- 470mg
- 13%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 6g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 100%
- 100%
- Vitamin C
- 35%
- 35%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2
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