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Pinterest
2
Print
9
Save
2
Facebook
1
Email
1
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Prep 10min
Total15min
Servings4
A super salad with a fabulous combination of flavor and textures!
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By
Daring Gourmet
Updated September 18, 2017
Ingredients
3cups cooked quinoa (a little less than 1 cup uncooked—be sure to thoroughly rinse and drain the quinoa before cooking or it will taste very bitter)
1can (14 oz.) white beans, drained and rinsed
1/2cup diced cucumber, seeds removed
1/2cup diced red bell pepper
1/2cup diced tomatoes
2tablespoons chopped fresh parsley
2tablespoons chopped fresh cilantro
For the Lemon Vinaigrette:
1/4cup extra virgin olive oil
2tablespoons freshly squeezed lemon juice
2tablespoons white wine vinegar
1teaspoon fresh lemon zest
1clove garlic, finely minced
1teaspoon sugar
1teaspoon salt
1/4teaspoon black pepper, freshly ground
Steps
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1
Combine ingredients in a large salad bowl. Add vinaigrette and toss, or allow each person to add their own dressing.
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*Percent Daily Values are based on a 2,000 calorie diet.
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We’ve all heard it before: Quinoa is crazy healthy.
Still, here’s the thing. As inanely healthy as quinoa is, it’s not my favorite thing to eat. There, I said it. Try not to be mortally offended. And give me a chance to finish!
That said… there are ways of preparing quinoa that not only make eating it tolerable, but actually enjoyable.
This Garden-Fresh Lemon Quinoa Salad is a great example. It has a lot of great textures happening with the chewy quinoa, crunchy vegetables and soft white beans. Laced with the tangy flavor of lemon in an olive oil and garlic vinaigrette, this is not only an insanely healthy salad, it’s really yummy!
Serve for lunch, as a light dinner with some crusty bread or a leafy green salad, or as a side dish for a larger meal.
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