Grilled Honey BBQ Pork Packs

Name: Grilled Honey BBQ Pork Packs
Prep time: 1 h
Total time: 1 h
Yield: 4
Ingredients: 1/2 cup barbecue sauce; 1/4 cup honey; 2 teaspoons ground cumin; 4 boneless pork rib or loin chops; 2 large ears corn, each cut into 6 pieces; 1 cup ready-to-eat baby-cut carrots, cut lengthwise in half; 2 cups refrigerated cooked new potato wedges (from 20-oz bag); 2 medium green onions, sliced (2 tablespoons)

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Tablespoon Kitchens

Updated Dec 22, 2016

Grilled Honey BBQ Pork Packs

Prep Time 60 min
Total 60 min
Servings 4
Ingredients 8

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Ingredients

1/2 cup barbecue sauce
1/4 cup honey
2 teaspoons ground cumin
4 boneless pork rib or loin chops
2 large ears corn, each cut into 6 pieces
1 cup ready-to-eat baby-cut carrots, cut lengthwise in half
2 cups refrigerated cooked new potato wedges (from 20-oz bag)
2 medium green onions, sliced (2 tablespoons)

Instructions

Step
1

Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil; spray with cooking spray. In small bowl, mix barbecue sauce, honey and cumin. Place 1 pork chop, 3 pieces corn, 1/4 cup carrots and 1/2 cup potato wedges on center of each foil sheet. Spoon 3 tablespoons sauce mixture over pork and vegetables on each sheet.
Step
2

Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
Step
3

Place packets on grill. Cover grill; cook over medium-low heat 15 to 20 minutes, rotating packets 1/2 turn after 10 minutes, until pork is no longer pink and meat thermometer inserted in center reads 160°F. To serve, cut large X across top of each packet; carefully fold back foil to allow steam to escape.

Nutrition

470 Calories

12g Total Fat

35g Protein

57g Total Carbohydrate

31g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 470

Calories from Fat: 110

Total Fat: 12g; 18%

Saturated Fat: 4g; 19%

Trans Fat: 0g

Cholesterol: 85mg; 29%

Sodium: 480mg; 20%

Potassium: 750mg; 21%

Total Carbohydrate: 57g; 19%

Dietary Fiber: 6g; 23%

Sugars: 31g

Protein: 35g

% Daily Value*:

Vitamin A: 80%; 80%

Vitamin C: 8%; 8%

Calcium: 4%; 4%

Iron: 15%; 15%

Exchanges:

2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

Grilled Honey BBQ Pork Packs

Grilled Honey BBQ Pork Packs

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

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